Essential oils can be applied topically to help soothe and relax your muscles post-workout. Dilute your favourite essential oil into a carrier oil and massage into the targeted area. You can also diffuse your chosen calming essential oil to help your body to relax which will help minimise any muscle or body tension.

You can reach for your citrus essential oils such as Lemon or Grapefruit when working out. This will help invigorate your mind and senses for an effective workout. If you are practicing yoga or meditation then reach for relaxing essential oils such as Frankincense or Buddha Wood.