Aromatherapy Oils

Aromatherapy is the use of aromatic plants in the form of essential oils and waters to help support and enhance health both physically and emotionally.

Scented essential oils for aromatherapy can be absorbed into the body through the skin and nose. When inhaled, aromatherapy oil molecules travel through the olfactory system, triggering responses in the brain that can influence mood, energy levels, and even relaxation. When aroma oils are absorbed through the skin they enter into the blood stream that carries the healing molecules throughout the body.

Choosing aroma therapy oils for the first time can be overwhelming. Start by asking yourself what area of your life or health you are wanting to address? This might be Sleep, Anxiety, Cold & Flu, Energy, Focus, Congestion, Skincare, Stress, Immunity, etc.

The easiest way to get started is by choosing a purpose blend that will help support your needs. You can browse our diffuser oil blends and choose your favourites. If you prefer pure aroma therapy oils, we recommend starting with some of the most commonly used oils such as Lavender, Peppermint, Tea Tree, Eucalyptus, Frankincense, Sweet Orange, Lemon, Rose 3% or Jasmine 3%. You can also read our blog on How to Choose Essential Oils.

When inhaling aroma oils, the aromatic molecules travel through two routes:

• Through the nasal passage, stimulating smell sense memory in the limbic system of the brain.

• In the lungs, scented essential oils pass through the bloodstream and where they are carried through the entire body.

The limbic system is a primitive part of the brain that associates scent with memory and emotional response. This is why certain aromas can produce powerful memories and affect our emotional state. Once the limbic system is triggered, neurotransmitters such as serotonin and endorphins are released.

Here are some of the must-have aromas for promoting wellness, categorised by their expected benefits:

• Relaxation and Sleep: Lavender, Chamomile, Cedarwood or our Sleep Blend

• Stress Relief: Bergamot, Lemon, Grapefruit or our Calm & Destress Blend

• Focus and Concentration: Rosemary, Peppermint, or Eucalyptus.

• Respiratory Support: Tea Tree, Eucalyptus, Lemon or our Sinus Clear Blend

Remember: It's important to choose high-quality aromatherapy essentials for safe and effective use.