• Diffuser:Add 6-8 drops of your chosen essential oil to a diffuser.

• Muscle blend for pregnancy: Use a 1% dilution; 4 drops Lavender, 2 drops Ginger and 2 drops Black Pepper in 40ml carrier oil. *please do not use in first trimester.

• Hand or foot bath:Add 2 to 3 drops in a dispersant, such as oil, to a large bowl of warm water to improve circulation in the feet or warm up cold extremities.

• Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.

Blends well with: Basil, Bergamot, Eucalyptus, Frankincense, Geranium, Ginger, Lemon, Rosemary, Sandalwood, Tea Tree & Ylang Ylang.

Source: India

Botanical name: Piper nigrum (black pepper) oil

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Is this safe for use during pregnancy?
Use this oil with care, best used in a diffuser or diluted with a carrier oil (1% ratio). Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.

Is this safe for children?
Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops then that for an adult (eg. 2-3 drops). See our ECO. Little range for appropriate, kid-friendly blends. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid.

Is this safe to use around pets?
Use this oil with caution around pets, never use topically and store bottles out of reach. If you have any concerns contact your Vet.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.