• Diffuser:Add 6-8 drops of your Ginger essential oil to a diffuser.
• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
• Massage:Use a 2.5% dilution; 50 drops in 100ml carrier oil.
• Bath:Add up to 3 drops in a dispersant such as oil, to the bath. Ginger essential oil may be irritating to the skin when used in very hot water.
• Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, sternum or abdomen.
• Hand or foot bath:Add 2 drops to a bowl of water.
• Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.

Blends well with: Black Pepper, Cinnamon, Eucalyptus, Frankincense, Geranium, Lemon, Lime, Peppermint, Orange, Rosemary & Tea Tree.

Source: China

Botanical name: Zingiber officinalis (ginger) oil

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Is this safe for use during pregnancy?
Use this oil with care, best used in a diffuser or diluted with a carrier oil (1% ratio). Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.

Is this safe for children?
We do not recommend the use of essential oils for children under 3 months. After 3 months use small amounts in a diffuser or for massage use a 1% dilution ratio in a carrier oil.

Is this safe to use around pets?
Use this oil with caution around pets, never use topically and store bottles out of reach. If you have any concerns contact your vet.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.