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Diffuser:Add 6-8 drops of your Ginger essential oil to a diffuser.
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Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
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Massage:Use a 2.5% dilution; 50 drops in 100ml carrier oil.
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Bath:Add up to 3 drops in a dispersant such as oil, to the bath. Ginger essential oil may be irritating to the skin when used in very hot water.
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Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, sternum or abdomen.
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Hand or foot bath:Add 2 drops to a bowl of water.
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Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
Blends well with: Black Pepper, Cinnamon, Eucalyptus, Frankincense, Geranium, Lemon, Lime, Peppermint, Orange, Rosemary & Tea Tree.