Harnessing Your Chakras & Taking Control
If you are finding your mind is running a thousand miles a second and you are having trouble silencing the mental chatter some great options for you to try would...
Harnessing Your Chakras & Taking Control
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Essential Oils for Postpartum
Commonly referred to as matrescence, the rite of passage from maiden to mother and the accompanying range of physiological, emotional and spiritual changes it involves is truly a process to...
Essential Oils for Postpartum
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Stay Energised & Focused: Essential Oils for Wi...
Our world constantly catapults us between headlines, stimuli, responsibilities and uncertainty. As we move between the multiple screens in our lives, our brains and nervous systems can become overwhelmed by...
Stay Energised & Focused: Essential Oils for Winter Productivity
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Transitioning from Autumn to Winter with Essent...
Essential oils can be a great addition to your Winter routine, as they have many benefits that can help you during the colder months, lifting your spirit, warming your rooms...
Transitioning from Autumn to Winter with Essential Oils
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Five Ways Essential Oils Support Your Health
"Good health" will look & feel very different to the individual with many varying factors. Aromatherapy can be used as a supportive aid to your health concerns and not necessarily...
Five Ways Essential Oils Support Your Health
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Winter Essential Oil Blend Recipes
Winter is a time for inner reflection and hibernation. Our inner life can mirror nature; plant growth slows and the soil has a chance to rest and repair ready for...
Winter Essential Oil Blend Recipes
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Best Essential Oils for Winter
When you think of Winter, what smells do you associate with it? Ginger? Cinnamon? Clove? Forest and woody smells? We sure do! Here at ECO. we offer a range of...
Best Essential Oils for Winter
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How To Use Essential Oils to Boost Immunity
Whether you’re feeling run down, under stress or surrounded by people who are ill, essential oils can play a powerful role in boosting our immunity and fighting off potential illnesses...
How To Use Essential Oils to Boost Immunity
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Best Essential Oils For Immunity
All essential oils have antiseptic properties to some degree and many essential oils are especially good at treating harmful bacteria, fungus and viruses. Some essential oils can help to stimulate...
Best Essential Oils For Immunity
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Aromatic Journaling for Autumn
Autumn is a time for reflection on the year that has passed and examining elements in our life that may be lovingly let go.
Aromatic Journaling for Autumn
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How do essential oils support my health?
Throughout history, people have turned to nature to provide help during illness. Essential oils are nothing new and are not a passing fad, but an ancient and enduring harvest of...
How do essential oils support my health?
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How to Use Essential Oils for Emotional Healing
Life is filled with ups and downs, often having us experiencing a full range of emotions on a daily basis, sometimes without us even realising. Essential oils can play an...
How to Use Essential Oils for Emotional Healing
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How Do You Use Essential Oils for Sleep?
Essential oils contain properties that can help ease us into a restful sleep and alleviate the physical symptoms that make it difficult to rest. Sedative essential oils calm us into...
How Do You Use Essential Oils for Sleep?
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Essential Oils for Seasonal Affective Disorders
As the long sunny days and joyful seasons pass some us may find that we begin to feel melancholy, unmotivated and have difficulties sleeping in our usual pattern. Although researchers...
Essential Oils for Seasonal Affective Disorders
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What Essentials Oils Are Good for Menopause?
Most women will be able to think of a time when a physical or emotional symptom associated with their cycle has made them want to curl up into a ball...
What Essentials Oils Are Good for Menopause?
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Essential Oils for Emotional Health
Essential oils with uplifting and balancing properties can gently support and lift our spirits. Begin by choosing essential oils with the desired properties and spend some time inhaling the healing...
Essential Oils for Emotional Health
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Best Essential Oils for PMS
A menstrual cycle is an amazing and complicated process. Some of us can benefit from aromatherapy to help us work our way through each month.
Best Essential Oils for PMS
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Top 10 Essential Oils for Stress & Anxiety
Essential oils can be used to promote feelings of calm and relaxation it is a great way to reduce stress and anxiety naturally. Inhaling and topically applying pure essential oils...
Top 10 Essential Oils for Stress & Anxiety
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How to Treat Cold & Flu Naturally with Essentia...
Let’s explore how we can prevent cold and flu naturally. Aromatherapy can save the day by choosing essential oils with specific properties and how to apply them effectively
How to Treat Cold & Flu Naturally with Essential Oils
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What Essential Oils Are Calming?
Essential oils are renowned for their relaxing and therapeutic qualities.
