ECO Modern Essentials Blog Tagged "Wellbeing Support" - ECO. Modern Essentials
Essential Oils for Sleep

Essential Oils for Sleep

Deep sleep is essential in helping our bodies restore and replenish, our cells to regenerate and our mind to rest. Creating and adopting a calming, nourishing and wholesome sleep ritual every evening can be deeply fulfilling for the body and soul.

June 24, 2020 4

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Essential Oils for Digestive Health

Essential Oils for Digestive Health

Because of their anti-inflammatory and antispasmodic qualities, essential oils can be a great way to naturally prevent and treat digestive issues such as nausea, constipation and spasming. 

May 06, 2020 5

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Self-Care at Home

Self-Care at Home

There is always time for self-care. Self-care is a form self-love and we can never do too much of something that makes us feel good.

April 05, 2020 3

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Best Essential Oils For Immunity

Best Essential Oils For Immunity

All essential oils have antiseptic properties to some degree and many essential oils are especially good at treating harmful bacteria, fungus and viruses. Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems.

November 14, 2019 3

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Essential Oils for Hair

Essential Oils for Hair

Your hair is said to be your crowning glory. Most mainstream hair products contain chemicals and additives such as phtalates, parabens, sulfates and many others that are known to be harmful to health. Choosing natural alternatives can help reduce the amount of toxins you are exposed to on a regular basis. 

If you are looking at moving away from conventional haircare products or exploring more natural options, you might want to consider essential oils. For many years, people have been using essential oils for hair care for their moisturising, stimulating or soothing properties. Whatever the case may be, essential oils for your hair can be a versatile approach to any hair concern.

October 04, 2019 2

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Essential Oils for Headaches & Migraines

Essential Oils for Headaches & Migraines

Headaches are commonly caused by stress or muscular problems such as trigger points or knots in the neck and jaw muscles. Stress can also cause muscular tension in the upper body. Gentle stretching and laying down can help ease tension in the neck and shoulder muscles and help reduce stress levels. Essential oils that calm and help release muscle tension are useful for treating headaches.

September 17, 2019 2

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Essential Oils for Anxiety

Essential Oils for Anxiety

Anxiety can produce a wide range of symptoms; a racing heart, aches and pains, headaches, digestive changes, difficulty concentrating, racing thoughts and low moods. Aromatherapy is a natural approach that can be helpful in the treatment of anxiety.  

August 20, 2019 3

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Essential oils for detoxification

Essential oils for detoxification

We have multiple organs and systems for eliminating toxins from our body.  Aromatherapy can be used to help nurture these systems and improve our natural detoxifying processes. 

August 14, 2019 2

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Best essential oils for warts

Best essential oils for warts

Many essential oils are known to possess antiviral properties which can work to kill the virus and prevent further spreading.

August 06, 2019 3

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Essential Oils for Emotional Balance

Essential Oils for Emotional Balance

Essential oils with uplifting and balancing properties can gently support and lift our spirits. Begin by choosing essential oils with the desired properties and spend some time inhaling the healing scent from the bottle.  The oils that resonate with us will be the ones to use, they will smell ‘divine’ and ‘delicious’.  Now we can choose how to apply the essential oils in a way that will be simple, fit into our lifestyle and will allow us some restorative down time.

June 19, 2019 3

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Essential Oils for Seasonal Affective Disorders

Essential Oils for Seasonal Affective Disorders

As the long sunny days and joyful seasons pass some us may find that we begin to feel melancholy, unmotivated and have difficulties sleeping in our usual pattern. However, aromatherapy can play a nurturing and supportive role to help carry us through the autumn blues. 

May 23, 2019 2

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How to Treat Cold & Flu Naturally with Essential Oils

How to Treat Cold & Flu Naturally with Essential Oils

Colds, flu, sniffles and coughs are a familiar health concern during winter. Let’s explore how aromatherapy can save the day by choosing essential oils with your desired properties and how to apply them effectively. 

May 09, 2019 2

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