It's a year-round problem, but coming into the cooler months we need to try that little bit harder to protect our immune system. As the seasons change, you'll notice a lot more people sniffling, sneezing and coughing, so it's important our immune systems are working to protect us. Aromatherapy can be used to help support and reduce the burden on our immune system which is particularly useful when we are feeling run down, under a lot of stress or caring for those who are unwell.
All essential oils have antiseptic properties to some degree and many essential oils are especially good at preventing the spread of bacteria, fungus and viruses. Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems.
Essential oils can be:
Diffused to help purify the air and prevent the spread of air borne germs
Added to cleaning products, disinfectant surface sprays or the washing machine
Applied diluted to the skin to help support the body during illness
Powerful essential oils for the immune system
1. Immune Support Blend
Support your immune system with this strong disinfecting blend that helps fight off harmful bacteria, fungus and viruses. Combining highly antiseptic, antibacterial and immune boosting essential oils, this blend can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems. Effective to help prevent the spread of germs and support immunity.
Eucalyptus is invaluable to help treat the symptoms of colds when applied to the chest and feet. A steam inhalation can help clear congested sinuses. Effective against flu, E. coli, some Staph strains and Candida albicans.
Rosemary is another helpful essential oil for respiratory illness and is an excellent warming oil that clears the sinuses and ‘foggy head’, shown to be useful treating bacterial and fungal infections and has mild anti-viral properties.
Tea Tree is an immune stimulant and a very strong anti-septic oil. Tea Tree has been shown to be effective to treat viral infections of the digestive system, Candida albicans and a strong anti-bacterial action against E. coli, some Staph and Salmonella strains.
Cinnamon is probably one of the strongest anti-bacterial essential oils with some anti-fungal properties. Excellent for adding to cleaning products in small amounts and avoid using directly on the skin.
Calming essential oils can be added to any immune support blend to treat the immune system on a physical and emotional level. There are so many ways that aromatherapy can help to support your immune system. We hope you enjoy the benefits of incorporating essential oils into your daily life!
Liz is the Marketing Coordinator at ECO. Modern Essentials and oversees the company’s brand and communication strategy. Liz has extensive experience in brand management, strategy development and digital marketing across a range of direct-to-consumer businesses in the health and wellness industry. She is a qualified Yoga instructor and has been practicing for nearly a decade. Liz is passionate about everything wellness and has a strong interest in holistic health.
Vetiver helps us to connect back to the earth and receive emotional healing and guidance. An extremely relaxing oil that can be useful to help with insomnia and support us during times of lowered immunity due to overactivity.
Skin can reflect our state of health. Feelings of stress, fatigue or even contentment readily show up on our faces. Essential oils are a part of a holistic skin care program because they not only have properties to improve and maintain skin they also support our emotional state.