by Liz Lemieux November 14, 2019

It's a year-round problem, but coming into the cooler months we need to try that little bit harder to protect our immune system. As the seasons change, you'll notice a lot more people sniffling, sneezing and coughing, so it's important our immune systems are working to protect us. Aromatherapy can be used to help support and reduce the burden on our immune system which is particularly useful when we are feeling run down, under a lot of stress or caring for those who are unwell.

 

All essential oils have antiseptic properties to some degree and many essential oils are especially good at preventing the spread of bacteria, fungus and viruses. Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems.

Essential oils can be:

  • Diffused to help purify the air and prevent the spread of air borne germs
  • Added to cleaning products, disinfectant surface sprays or the washing machine
  • Applied diluted to the skin to help support the body during illness

Powerful essential oils for the immune system

1. Immune Support Blend

Support your immune system with this strong disinfecting blend that helps fight off harmful bacteria, fungus and viruses. Combining highly antiseptic, antibacterial and immune boosting essential oils, this blend can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems. Effective to help prevent the spread of germs and support immunity.

2. Lemon Essential Oil

Lemon is an immune stimulant and has been shown to be useful in treating influenza viruses, E. coli and some Staphylococcus (Staph) strains. The clean scent is comforting and helps to relieve nausea.

3. Eucalyptus Essential Oil

Eucalyptus is invaluable to help treat the symptoms of colds when applied to the chest and feet. A steam inhalation can help clear congested sinuses. Effective against flu, E. coli, some Staph strains and Candida albicans.

4. Rosemary Essential Oil

Rosemary is another helpful essential oil for respiratory illness and is an excellent warming oil that clears the sinuses and ‘foggy head’, shown to be useful treating bacterial and fungal infections and has mild anti-viral properties.

5. Tea Tree Essential Oil

Tea Tree is an immune stimulant and a very strong anti-septic oil. Tea Tree has been shown to be effective to treat viral infections of the digestive system, Candida albicans and a strong anti-bacterial action against E. coli, some Staph and Salmonella strains.

6. Clove Bud Essential Oil

Clove Bud is a powerful anti-bacterial and useful for treating bacterial infections that affect the digestive system amongst others.

7. Cinnamon Essential Oil

Cinnamon is probably one of the strongest anti-bacterial essential oils with some anti-fungal properties. Excellent for adding to cleaning products in small amounts and avoid using directly on the skin.

Calming essential oils can be added to any immune support blend to treat the immune system on a physical and emotional level. There are so many ways that aromatherapy can help to support your immune system. We hope you enjoy the benefits of incorporating essential oils into your daily life!  

Save when you buy in a collection

ECO. Anxiety Blend Essential Oil (1465915801655)

Sold out
ECO. Calm & Destress Aroma Trio (638688395319)

Sold out
ECO. Calm & Destress Blend (638691344439)

Sold out

Author: Elisabeth Lemieux
Marketing Coordinator

Liz is the Marketing Coordinator at ECO. Modern Essentials and oversees the company’s brand and communication strategy. Liz has extensive experience in brand management, strategy development and digital marketing across a range of direct-to-consumer businesses in the health and wellness industry. She is a qualified Yoga instructor and has been practicing for nearly a decade. Liz is passionate about everything wellness and has a strong interest in holistic health.

 

Learn more



Also in Blog

DIY Lip Balm with Essential Oils
DIY Lip Balm with Essential Oils

by Georgia Doherty January 18, 2022

At some stage we have all reached for a lip balm saviour. Whether it is during the cooler months when the humidity in the air is low and our skin can't naturally absorb the moisture in the air or a windy day has gotten the best of us and completely stripped the gentle, thin skin on our lips.
Read More
Benefits & Uses of Lemon Essential Oil
Benefits & Uses of Lemon Essential Oil

by Alissa Geddes January 11, 2022

The scent of Lemon conjures up thoughts of cleansing, detoxifying and clearing. A lovely stimulating oil that can help clear emotional overload and revive fatigued spirits.
Read More
Essential Oils That Smell Like The Beach
Essential Oils That Smell Like The Beach

by Georgia Doherty December 20, 2021

We wish we could encapture that exact smell you experience when you step onto the tickly sand that folds between your toes and massages the bottom of feet but we do have essential oil blends inspired by the coastal lifestyle and beach-side living that us Gold Coasters are lucky enough to experience everyday.
Read More

Most Popular: