There are essential oils that have antibacterial and antiseptic properties, making them the perfect ingredient for a clean home. You can also use everyday household items, such as bicarbonate soda and white vinegar - affordable and effective! Read More
While a little dirt isn’t bad for you, sometimes we are in an environment where we would like to prevent unhealthy outcomes. They are so simple to make with a few household ingredients and are great to keep in your handbag or car for a quick refresh when needed. Read More
Homemade linen spray is inexpensive, is made with all natural ingredients and has a range of uses that will take your household chores to the next level. Read More
Store bought room sprays can often smell fake, use chemicals and give instant headaches. Essential oil room sprays are a great alternative to create a refreshing, clean or relaxing aroma for any space in your home. Read More
After a long and cold winter, most of us can’t wait to get outside and enjoy the warmth of the sun and the fresh clean air of spring. However, others run for the anti-histamine tablets and tissues.Essential oils can help control the symptoms of allergic reactions and support the body to reduce an over active immune response. Read More
Colds, flu, sniffles and coughs are a familiar health concern during winter. Let’s explore how aromatherapy can save the day by choosing essential oils with your desired properties and how to apply them effectively. Read More
Most mainstream cleaning products contain chemical ingredients that can be detrimental to health & the environment. The accumulation of toxins from commercial cleaning products can act as additional environmental stressors in our lives. Because of their antibacterial, antimicrobial and antiviral properties, essential oils make the perfect natural ingredient for household products.
Making your own natural, toxic-free cleaning products is simple, cost-effective and better for the environment.
This time of year is tough on our immune systems; during Winter many of us are struck down by the dreaded cold and flu. Luckily there are natural remedies to help us fight off colds - we have put together a simple, natural and effective recipe to create your own chest rub. Enjoy! Read More
Supporting your immune system this winter can be easy when you have some tips and tricks up your sleeve! Your immune system is a very intelligent system. To allow it to do its thing optimally it needs the right balance of nutrients and positive lifestyle factors. One of the philosophies of naturopathy is 'Prevention Over Cure.' This means supporting your body and immune system so your body is able to fight off any infections before it becomes a problem.