As we venture into the colder months and get ready for long nights by the fire, darker evenings and fluffy blankets our bodies also need to prepare for this shift in temperature and lifestyle. With the chances of illness increasing, it's important we take time to ensure our body is ready for whatever these next few months will throw at us.
Whether you’re feeling run down, under stress or surrounded by people who are ill, essential oils can play a powerful role in boosting our immunity and fighting off potential illnesses such as the flu, colds and now Covid. So, how can you use essential oils to enhance your immunity and protect you?
All essential oils have antiseptic properties to some extent and many of them are effective at helping treat harmful bacteria, fungus and viruses. As well as this, some essential oils may help stimulate the immune system by increasing your blood flow or by supporting other parts of your body.