ECO. Blogs

Learn all about aromatherapy & how you can utilise the incredible benefits.

Filter By Categories

Essential Oils for Seasonal Affective Disorders

Alissa Geddes • 10 Feb '22

Essential Oils for Seasonal Affective Disorders

As the long sunny days and joyful seasons pass some us may find that we begin to feel melancholy, unmotivated and have difficulties sleeping in our usual pattern. Although researchers are still stu...

What Essentials Oils Are Good for Menopause?

Alissa Geddes • 03 Jan '22

What Essentials Oils Are Good for Menopause?

Most women will be able to think of a time when a physical or emotional symptom associated with their cycle has made them want to curl up into a ball and take the rest of the day off. But we don’t...

Essential Oils for Emotional Health - ECO. Modern Essentials

Alissa Geddes • 16 Jul '21

Essential Oils for Emotional Health

Essential oils with uplifting and balancing properties can gently support and lift our spirits. Begin by choosing essential oils with the desired properties and spend some time inhaling the healin...

Best Essential Oils for PMS - ECO. Modern Essentials

Alissa Geddes • 26 May '21

Best Essential Oils for PMS

A menstrual cycle is an amazing and complicated process. Some of us can benefit from aromatherapy to help us work our way through each month.

Top 10 Essential Oils for Stress & Anxiety

Alissa Geddes • 12 May '21

Top 10 Essential Oils for Stress & Anxiety

Essential oils can be used to promote feelings of calm and relaxation it is a great way to reduce stress and anxiety naturally. Inhaling and topically applying pure essential oils can help to allev...

How to Treat Cold & Flu Naturally with Essential Oils - ECO. Modern Essentials

Alissa Geddes • 10 May '21

How to Treat Cold & Flu Naturally with Essential Oils

Let’s explore how we can prevent cold and flu naturally. Aromatherapy can save the day by choosing essential oils with specific properties and how to apply them effectively

What Essential Oils Are Calming? - ECO. Modern Essentials

Georgia Doherty • 01 Mar '21

What Essential Oils Are Calming?

Essential oils are renowned for their relaxing and therapeutic qualities.

Best Essential Oils for Sleep - ECO. Modern Essentials

Alissa Geddes • 24 Jun '20

Best Essential Oils for Sleep

Deep sleep is essential in helping our bodies restore and replenish, our cells to regenerate and our mind to rest. Creating and adopting a calming, nourishing and wholesome sleep ritual every eveni...

Essential Oils for Digestive Health - ECO. Modern Essentials

Liz Lemieux • 06 May '20

Essential Oils for Digestive Health

Because of their anti-inflammatory and antispasmodic qualities, essential oils can be a great way to naturally prevent and treat digestive issues such as nausea, constipation and spasming.

Self-Care at Home - ECO. Modern Essentials

Georgia Doherty • 05 Apr '20

Self-Care at Home

There is always time for self-care. Self-care is a form self-love and we can never do too much of something that makes us feel good.

Essential Oils for Hair

Georgia Doherty • 04 Oct '19

Essential Oils for Hair

Your hair is said to be your crowning glory. Most mainstream hair products contain chemicals and additives such as phthalates, parabens, sulfates and many others that are known to be harmful to hea...

Essential Oils for Headaches & Migraines - ECO. Modern Essentials

Liz Lemieux • 17 Sep '19

Essential Oils for Headaches & Migraines

Headaches are commonly caused by stress or muscular problems such as trigger points or knots in the neck and jaw muscles. Stress can also cause muscular tension in the upper body.

Essential Oils for Anxiety - ECO. Modern Essentials

Alissa Geddes • 20 Aug '19

Essential Oils for Anxiety

Anxiety can produce a wide range of symptoms; a racing heart, aches and pains, headaches, blurred vision, digestive changes, difficulty concentrating, racing thoughts, fatigue and low moods. Aromat...

« Newer articles 1 2 3 Older articles »

© 2024 ECO. Modern Essentials.

Website by alinga