Let's face it, life is busy! Everyday there's hustle and bustle and the consequence of living in such a fast-paced world can often be increased stress, pressure and lack of energy. When faced with stressful conditions, we often adopt unhealthy behaviours including less sleep and poor nutrition, including too much caffeine and sugar.
Luckily there are natural alternatives available to give you an extra energy boost when needed, uplifting the mood and increasing your energy. Essential oils are one of these great natural alternatives, as many oils have powerful energy-boosting properties which help to invigorate and awaken the senses. So next time you're experiencing an energy slump, before reaching for the high-sugar energy drink, why not try some energising essential oils.
Energising essential oils
1. Rosemary Essential Oil
A refreshing, stimulating herbal fragrance that clears the mind and promotes mental awareness.
Light and refreshing, lemon is great for mental alertness, it clears the mind and aids in decision making. It's stimulating on the mind, lifting the spirits and is useful in times of mental fatigue, making it great for study.
The next time you're feeling tired and need a natural energy boost, try adding one of the above oils in your diffuser. You could also pre-make up your own rollerball blend to keep on hand, or grab our Energy Rollerball if you're short on time.
Shop kits & blends
Author: Elisabeth Lemieux Marketing Coordinator
Liz is the Marketing Coordinator at ECO. Modern Essentials and oversees the company’s brand and communication strategy. Liz has extensive experience in brand management, strategy development and digital marketing across a range of direct-to-consumer businesses in the health and wellness industry. She is a qualified Yoga instructor and has been practicing for nearly a decade. Liz is passionate about everything wellness and has a strong interest in holistic health.
Vetiver helps us to connect back to the earth and receive emotional healing and guidance. An extremely relaxing oil that can be useful to help with insomnia and support us during times of lowered immunity due to overactivity.
Skin can reflect our state of health. Feelings of stress, fatigue or even contentment readily show up on our faces. Essential oils are a part of a holistic skin care program because they not only have properties to improve and maintain skin they also support our emotional state.