How to Use Essential Oils to Boost Your Energy
October 09, 2018
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Let's face it, life is busy! Everyday there's hustle and bustle and the consequence of living in such a fast-paced world can often be increased stress, pressure and lack of energy. When faced with stressful conditions, we often adopt unhealthy behaviours including less sleep and poor nutrition, including too much caffeine and sugar.
Luckily there are natural alternatives available to give you an extra energy boost when needed, uplifting the mood and increasing your energy. Essential oils are one of these great natural alternatives, as many oils have powerful energy-boosting properties which help to invigorate and awaken the senses. So next time you're experiencing an energy slump, before reaching for the high-sugar energy drink, why not try some energising essential oils.
Energising essential oils
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Rosemary: a refreshing, stimulating herbal fragrance that clears the mind and promotes mental awareness.
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Black pepper:with a fresh, warm and woody scent, black pepper is an invigorating oil which increases energy. Black pepper is perfect for recharging the mental batteries and increasing motivation.
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Peppermint: with a sharp, refreshing menthol fragrance, peppermint is excellent for mental fatigue and depression. It refreshes the spirit, stimulates mental agility and improves concentration.
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Grapefruit: with a fresh, sweet and citrus scent, grapefruit Essential Oil is great for relieving exhaustion and stress as it is very uplifting.
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Lemon:light and refreshing, lemon is great for mental alertness, it clears the mind and aids in decision making. It's stimulating on the mind, lifting the spirits and is useful in times of mental fatigue, making it great for study.
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Tangerine: a refreshing, light and citrus scent that is very uplifting. Helps to refresh the mind.
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Basil: with a pleasant, fresh, herbaceous scent, basil helps to improve clear thinking and assists with mental fatigue.
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Cinnamon: a sweet, warm and spicy scent great for lifting your spirits and combatting exhaustion.
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Energy blend: lift your spirits with our very own Energy Blend, with lavender, rosemary, juniper & black pepper essential oils. Helpful to promote an energy boost and uplift your mood.
The next time you're feeling tired and need a natural energy boost, try adding one of the above oils in your diffuser. You could also pre-make up your own rollerball blend to keep on hand, or grab our Energy Rollerball if you're short on time.
Also in ECO Modern Essentials Blog
October 16, 2019
2
The scent of lemon conjures up thoughts of cleansing, detoxifying and clearing. Lemon oil is recommended for those who overthink or overanalyse when clear thinking is required. A lovely stimulating oil that can help clear emotional overload and revive fatigued spirits. Lemon is a helpful addition to the office, classroom or study desk.
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Store bought room sprays can often smell fake, use chemicals and give instant headaches. Essential oil room sprays are a great alternative to create a refreshing, clean or relaxing aroma for any space in your home.
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October 04, 2019
2
Your hair is said to be your crowning glory. Most mainstream hair products contain chemicals and additives such as phtalates, parabens, sulfates and many others that are known to be harmful to health. Choosing natural alternatives can help reduce the amount of toxins you are exposed to on a regular basis.
If you are looking at moving away from conventional haircare products or exploring more natural options, you might want to consider essential oils. For many years, people have been using essential oils for hair care for their moisturising, stimulating or soothing properties. Whatever the case may be, essential oils for your hair can be a versatile approach to any hair concern.
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