Let's face it, life is busy! Everyday there's hustle and bustle and the consequence of living in such a fast-paced world can often be increased stress, pressure and lack of energy. When faced with stressful conditions, we often adopt unhealthy behaviours including less sleep and poor nutrition, including too much caffeine and sugar.
Luckily there are natural alternatives available to give you an extra energy boost when needed, uplifting the mood and increasing your energy. Essential oils are one of these great natural alternatives, as many oils have powerful energy-boosting properties which help to invigorate and awaken the senses. So next time you're experiencing an energy slump, before reaching for the high-sugar energy drink, why not try some energising essential oils.
Energising essential oils
1. Rosemary Essential Oil
A refreshing, stimulating herbal fragrance that clears the mind and promotes mental awareness.
Light and refreshing, lemon is great for mental alertness, it clears the mind and aids in decision making. It's stimulating on the mind, lifting the spirits and is useful in times of mental fatigue, making it great for study.
The next time you're feeling tired and need a natural energy boost, try adding one of the above oils in your diffuser. You could also pre-make up your own rollerball blend to keep on hand, or grab our Energy Rollerball if you're short on time.