With the excessive use of technology and the pressures of modern day fast-paced lives, many of us struggle to get a proper night’s sleep. Deep sleep is essential in helping our bodies restore and replenish, our cells to regenerate and our mind to rest. Creating and adopting a calming, nourishing and wholesome sleep ritual every evening can be deeply fulfilling for the body and soul. Your ritual can be as simple as turning off all electronic devices, having a hot shower or bath, and making a cup of tea. To top it off, add a few drops of your favourite essential oil to your diffuser to create a calming atmosphere before bed.
Sleep is one of the key determinants of health. Along with a nutritious diet and daily physical exercise, sleep is essential in maintaining optimal health. Getting a good night’s sleep is important, as it restores the physical and neurological functions of the body. It also works to improve memory, increase concentration, regulate appetite, repair muscles as regenerate skin cells. This is why it’s so important to improve sleep quality and fall asleep naturally.
Many essential oils bear calming properties and promote relaxation. Essential oils such as lavender and frankincense can relieve stress and anxiety, helping our bodies enter a restful state, ready for sleep. As essential oils are natural, they don’t come with some of the negative side effects often associated with sleep medications. Therefore, essential oils promote a healthy sleep.
With so many options to choose from, we’ve selected 5 of our favourite essential oils to help you get a good night sleep.
The nurturing floral scent of lavender essential oil gently calms the mind and body. Lavender essential oil is popular for its relaxing and healing qualities, and is known to reduce stress and anxiety, making it a popular choice for bedtime rituals and promoting a restful sleep.
There are many ways to reap the benefits of lavender essential oil:
The woody aroma of Frankincense helps soothe the mind and slow down breathing. It’s calming, grounding scent also helps open breathing passages, allowing your body to reach its ideal temperature for sleeping. Often used during meditation practice, frankincense essential oil can reduce stress and ease the mind and body into a state of relaxation.
To use, simply add 6-8 drops of frankincense oil to your diffuser and enjoy the benefits.
German Chamomile acts as a mild sedative and helps to calm the nervous system, promoting sleep. The soothing, calming and comforting scent of chamomile is known to reduce anxiety and stress levels, as well as enhancing sleep quality.
The best way to enjoy chamomile is through inhalation. Add 6-8 drops to your diffuser, sit back and relax.
The warm and soothing scent of the Cedarwood tree can help us to release negative emotions, connect with ourselves and others and promote deep sleep. Cedarwood can enhance the production of serotonin, which is converted into Melatonin in the brain, promoting a restful and rejuvenating sleep.
There are a number of ways to use cedarwood essential oil for sleep:
The warm and comforting scent of Marjoram is soothing for the body and mind. Marjoram relieves the nervous system from anxiety and tension, promoting feelings of deep relaxation. Marjoram also helps reduce blood pressure and slow down breathing, making it the perfect essential oil for getting to sleep, and staying asleep.
To use, add 6-8 drops to your diffuser before going to bed. This will help calm the mind and prepare the body for sleep.
Looking for a healthy way to fall asleep naturally? Check out our entire range of essential oils for sleep.
If you're just getting started with essential oils, our kits are perfect for you. Whether you are after a range of different oils, or you also need a diffuser, check out some of our best selling starter kits.
We hope you take pleasure in taking care of yourself! One of the best ways to learn more about how aromatherapy can enhance your wellbeing is through our Wellbeing Ritual Boxes.
These boxes give you everything you need to create a nourishing and soothing self-care ritual every season.
Each product included in the box has been carefully handpicked guided by the knowledge and wisdom of a qualified aromatherapist.
We are now well aware of the impact of single use plastics, product packaging and fast consumption on both our health and the environment. Besides takeaway coffee cups, plastic water bottles and plastic straws, there is a multitude of household products used daily that are packaged in plastic.
To help you get started, we selected some of our favourites DIY recipes you can easily make at home using essential oils.
In the last few years, there has been an increasing awareness about the important role our digestive system plays in maintaining overall health. Hippocrates said: "All disease begins in the gut."There are a variety of things we can do to help support our digestive health, beginning with what we eat. Focusing on nutrient dense, fiber rich and probiotics foods can significantly improve digestive health. Other lifestyle changes such as reducing stress, improving sleep and staying active can help maintain healthy digestion.
Because of their anti-inflammatory and antispasmodic qualities, essential oils can be a great way to naturally prevent and treat digestive issues such as nausea, constipation and spasming.