With the excessive use of technology and the pressures of modern day fast-paced lives, many of us struggle to get a proper night’s sleep. Deep sleep is essential in helping our bodies restore and replenish, our cells to regenerate and our mind to rest. Creating and adopting a calming, nourishing and wholesome sleep ritual every evening can be deeply fulfilling for the body and soul. Your ritual can be as simple as turning off all electronic devices, having a hot shower or bath, and making a cup of tea. To top it off, add a few drops of your favourite essential oil to your diffuser to create a calming atmosphere before bed.