Self-Care at Home - ECO. Modern Essentials

by Georgia Doherty April 05, 2020 3

There isalways time for self-care. Self-care isa form self-love and we can never do too much of something that makes us feel good. While it’s common to see self-care marketed as an expensive day at a beautiful day spa(which, don’t get us wrong - is absolutely divine!), there are plenty of simple ways to take some time out for yourself and in the comfort of your own home.


You may need tolearn how to dedicate time for self-care practicesif you are not taking enough time for yourself already. You can start with the most simple things, like inhaling your favourite essential oil every morning andturn this into a self-care ritual where you create your own home spa indulgence. We have put together some of ourfavourite self-care practicesto give you ideas on how you can nurture yourself everyday.

Self-care for your body

Take a bath

Add your favourite essential oil and unwind.Our favourites are Lavender, Rose 3%, Jasmine 3%, Chamomile 3% and Frankincense.

Apply a mask

Give your skin some love.Put your diffuser on, sit back and relax.

Stretch out aches

Lengthen your body and allow release of any strain.Feeling sore? Rub a little Peppermint, Lavender, Clove Bud or Wintergreen essential oil with a carrier oil to your achy spots.

Self-soothe

Give yourself a massage by moisturising your body.Add a few drops of your favourite oil for the ultimate sensory experience.

Take a nap

Let yourself fall into a deep relaxation and not feel guilty for it. Calm & Destress Blend, Lullaby and Dream Drops are a must.

Self Care at Home

Self-care for your mind

Self Care at Home

Read a book

Let your mind escape into someone else's story.Have you read our ECO. Book yet?

Be still for 5 minutes

Lay down or be seated in a comfortable position and let go.

Self-compliment

“You’re doing absolutely amazing!”

Go for a walk

With no intended destination, roam free.

Listen to a podcast

Let someone else do the talking.

Declutter your space

Start with one room and slowly move to another. If you need storage for your oils, try one of our beautiful wooden boxes.

Inhale an upbeat aroma

Find the oil you’re needing and let it help you. Whether it’s Energy, Sleep, Sinus Clear, Immune Support, Detox - there is an oil for everything!

Unplug for an hour

Switch off all devices for an hour.

Self-care for your soul

Meditate

Be mindful of your thoughts and not to wander, the dishes can wait.Grounding and calming essential oils such as Sandalwood, Frankincense and Cedarwood can help.

Yoga

Become in tune with what your body is needing.

Have a dance party with yourself

The easiest way to instantly feel good.

Go outside in the sun

Absorb nature's energy source - but please wear sunscreen!

Do some gratitude reflection

What are you grateful for today? Pop the diffuser on and make yourself a cup of tea while you journal.

Help/compliment someone

You’ll make their day and feed your soul.

Make a connection

Meet somebody new and be interested, you never know what you’ll learn from them.

Self Care at Home

So what are you waiting for? Start your self-care practices today and you’ll feel more connected with yourself and the people around you. Set your intentions and pay attention to what your body, mind and soul yearns for.

Shop kits & blends

ECO. Anxiety Blend Essential Oil (1465915801655)

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ECO. Calm & Destress Aroma Trio (638688395319)

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ECO. Calm & Destress Blend (638691344439)

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Author: Georgia Doherty
Marketing Assistant

Georgia is the Marketing Assistant at ECO. Modern Essentials. Georgia oversees the company's social media platforms, helps coordinate brand collaborations, creates content + DIY recipes and manages ECO.'s affiliate program. She is a qualified Beauty Therapist with extensive Dermal Therapy qualifications and a Diploma in Training Design & Development. Georgia is passionate about leading a happy & healthy life and helping educate those around her.

 

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