There isalways time for self-care. Self-care isa form self-love and we can never do too much of something that makes us feel good. While it’s common to see self-care marketed as an expensive day at a beautiful day spa(which, don’t get us wrong - is absolutely divine!), there are plenty of simple ways to take some time out for yourself and in the comfort of your own home.
You may need tolearn how to dedicate time for self-care practicesif you are not taking enough time for yourself already. You can start with the most simple things, like inhaling your favourite essential oil every morning andturn this into a self-care ritual where you create your own home spa indulgence. We have put together some of ourfavourite self-care practicesto give you ideas on how you can nurture yourself everyday.
Add your favourite essential oil and unwind.Our favourites are Lavender, Rose 3%, Jasmine 3%, Chamomile 3% and Frankincense.
Give your skin some love.Put your diffuser on, sit back and relax.
Lengthen your body and allow release of any strain.Feeling sore? Rub a little Peppermint, Lavender, Clove Bud or Wintergreen essential oil with a carrier oil to your achy spots.
Give yourself a massage by moisturising your body.Add a few drops of your favourite oil for the ultimate sensory experience.
Let yourself fall into a deep relaxation and not feel guilty for it. Calm & Destress Blend, Lullaby and Dream Drops are a must.
Let your mind escape into someone else's story.Have you read our ECO. Book yet?
Lay down or be seated in a comfortable position and let go.
“You’re doing absolutely amazing!”
With no intended destination, roam free.
Let someone else do the talking.
Start with one room and slowly move to another. If you need storage for your oils, try one of our beautiful wooden boxes.
Find the oil you’re needing and let it help you. Whether it’s Energy, Sleep, Sinus Clear, Immune Support, Detox - there is an oil for everything!
Switch off all devices for an hour.
Be mindful of your thoughts and not to wander, the dishes can wait.Grounding and calming essential oils such as Sandalwood, Frankincense and Cedarwood can help.
Become in tune with what your body is needing.
The easiest way to instantly feel good.
Absorb nature's energy source - but please wear sunscreen!
What are you grateful for today? Pop the diffuser on and make yourself a cup of tea while you journal.
You’ll make their day and feed your soul.
Meet somebody new and be interested, you never know what you’ll learn from them.
So what are you waiting for? Start your self-care practices today and you’ll feel more connected with yourself and the people around you. Set your intentions and pay attention to what your body, mind and soul yearns for.
Author: Georgia Doherty
Marketing Assistant
Georgia is the Marketing Assistant at ECO. Modern Essentials. Georgia oversees the company's social media platforms, helps coordinate brand collaborations, creates content + DIY recipes and manages ECO.'s affiliate program. She is a qualified Beauty Therapist with extensive Dermal Therapy qualifications and a Diploma in Training Design & Development. Georgia is passionate about leading a happy & healthy life and helping educate those around her.
