12 Essential Oil Self Care Rituals - Eco Modern Essentials
0

Your Cart is Empty

January 03, 2019 4

One of the best things we can do for our overall health and wellbeing is to take a time for ourselves every day. It doesn't have to be much, it can be as simple as establishing a few self-care rituals allowing us to slow down, to find stillness and to nourish our body and mind. 

Our favourite self-care rituals

You can pick your favourite ones and start including them into your daily routine!



Morning

As you wake up, take a few breaths enjoying stillness before starting the day.


1. Diffuser

Choose your favourite energy boosting essential oil and add it to your diffuser before reaching out to your morning coffee. Some of the best essential oils to diffuse in the morning to energise and clear the mind are Peppermint, Lemon, Rosemary, Black Pepper, Grapefruit, Basil & Tangerine. You can make your own blend depending on your mood, or use our Energy Blend.


2. Shower

If you like to have a shower in the morning, you can sprinkle 2-3 drops of your favourite essential oil or blend and enjoy the soothing and energising effects of steam inhalation. It is a wonderful ritual to warm up and invigorate during the cold winter mornings. Our Sinus Clear is a great way to clear the lungs and uplift mood.


3. Perfume

If you like to wear perfume, you can make your own using your favourite essential oils mixed with a carrier oil. Check out how to make your own natural perfume.


4. Quick fix

Mix 1 drop of Peppermint in 5ml of carrier oil and apply to the back of your neck to freshen up and awaken the senses before continuing your day.



During the day

Take time to stop, look out and take a few deep breaths. If you work at a computer, stand up for a stretch or make a cup of tea. If you are standing, take a minute to sit down and relax. Make sure you make time for a lunch break. Eating mindfully is one of the most nourishing practices we can do for ourselves.


5. Portable diffuser

Whenever you take these little breaks throughout the day, you can diffuse Sweet Orange, Frankincense or Ylang Ylang  to help calm the mind. Diffuse Rosemary, May Chang, Peppermint or Basil to increase focus and concentration. You can use a portable diffuser or simply add a couple of drops in the palms of your hands and inhale.


6. Rollerball

To beat the 3pm slump, you can apply our Clarity & Focus rollerball or Sinus Clear rollerball to wrists and back of the neck to reduce stress, encourage creativity or uplift mood. You can also make you own essential oil blends in a rollerball to carry with you throughout the day. 




Night time

Turn off your phone, computer and TV at least 30 minutes before going to bed. This will help your body and mind to prepare for sleep. Dim the lights and choose how you would like to spend the rest of the night. You can make a hot cup of tea and have a relaxing chat with your loved one, you can read a book or a magazine, write in a journal or listen to relaxing music.  


7. Diffuser

Evenings are a great time to relax and unwind. Pick your favourite essential oils and diffuse in the lounge room or bedroom after dinner. Some of the best essential oils to diffuse at night time are: Lavender, Frankincense, Cedarwood, Marjoram, Ylang Ylang, Chamomile and Neroli.


8. Bath

If you are having a shower or a bath you can add a few drops of your favourite essential oil to help calm the mind, release tension and prepare for sleep.


9. Skincare ritual

Mix 1 drop of Lavender and 1 drop of Frankincense with Jojoba oil and apply to face as a moisturiser. This is a beautiful and luxurious ritual that will help regenerate, tone and hydrate the skin throughout the night. You can also mix jojoba oil with a few drops of your desired essential oil for a soothing overall body moisturiser.


10. Foot soak

If you have dry, cracked, heavy or aching feet, you can treat yourself to a foot soak. Add 2 drops of either Lavender, Eucalyptus, Chamomile or Peppermint to a bowl of warm water. Submerge your feet and let them soak for 15min. It feels amazing!


11. Quick fix

Add 1 drop of Lavender essential oil to your pillow to help sleep. You can also add a couple fo drops to the washing machine when cleaning your bed sheets.


12. Rollerball

When are you ready to go to bed, you can apply the Sleep rollerball or your own blend to your wrists and back of the neck to soothe the mind and improve the quality of your sleep.




We hope you take pleasure in taking care of yourself! One of the best ways to learn more about how aromatherapy can enhance your wellbeing is through our Wellbeing Ritual Boxes. 



ECO. Wellbeing Subscription Box


These boxes give you everything you need to create a nourishing and soothing self-care ritual every season.

Each product included in the box has been carefully handpicked guided by the knowledge and wisdom of a qualified aromatherapist.

Learn more about the wellbeing box



Get Box





Learn more 







Also in ECO Modern Essentials Blog

Geranium Essential Oil
Geranium Essential Oil

November 21, 2019 3

Geranium essential oil is known for its herbaceous, rose like scent, but do you know where it comes from? Learn more about its history, distillation process and community.
Read More
DIY Christmas Crackers
DIY Christmas Crackers

November 15, 2019 1

Whether you are looking for a festive decoration, a table gift or a fun Christmas craft to do with friends or family - crackers are the perfect all-rounder!
Read More
DIY Botanical Perfume
DIY Botanical Perfume

November 06, 2019 1

Making your own perfume using essential oils can be a great toxic-free alternative to mainstream perfumes. You can rest easy knowing what's inside your botanical perfume and gain the therapeutic benefits at the same time. From relaxing, uplifting or energising, there is an option for every need! Keep one by your side and simply reapply as much as you would need. 
Read More

Most Popular: