How to Make Your Own Room Spray
Making your own room spray is simple, affordable and all natural which ensures it is safe to use for your family. If you're experienced with using essential oils, you'll be...
How to Make Your Own Room Spray
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How to Choose the Right Essential Oil For You
We get it, essential oils can be overwhelming! There's pure essential oils, blends, rollerballs and kits, there's floral, woody, herbal, citrus, you can use them in your diffuser, bath, massage.....
How to Choose the Right Essential Oil For You
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How to Make Your Own Natural Chest Rub
A great way to ease chest and head congestion is by using a chest rub. We've developed an all natural recipe that you can easily make at home!
How to Make Your Own Natural Chest Rub
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5 Remedies to Fight the Flu Naturally
Here are some tips for supporting your immune system naturally this Winter
5 Remedies to Fight the Flu Naturally
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The Importance of Muscle Recovery
It is not just muscle repair we talk about when we say recovery either; recovery involves the repair of the nervous system, chemical and hormonal balance and mental state too.
The Importance of Muscle Recovery
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How to Use Essential Oils to Enhance Your Life
The beneficial properties of the pure essences of plants have been known for thousands of years
