ECO Modern Essentials Blog - Eco Modern Essentials
DIY Natural Room Spray

DIY Natural Room Spray

Store bought room sprays can often smell fake, use chemicals and give instant headaches. Essential oil room sprays are a great alternative to create a refreshing, clean or relaxing aroma for any space in your home. 

October 09, 2019 1

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Essential Oils for Hair

Essential Oils for Hair

Your hair is said to be your crowning glory. Most mainstream hair products contain chemicals and additives such as phtalates, parabens, sulfates and many others that are known to be harmful to health. Choosing natural alternatives can help reduce the amount of toxins you are exposed to on a regular basis. 

If you are looking at moving away from conventional haircare products or exploring more natural options, you might want to consider essential oils. For many years, people have been using essential oils for hair care for their moisturising, stimulating or soothing properties. Whatever the case may be, essential oils for your hair can be a versatile approach to any hair concern.

October 04, 2019 2

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Night Time Aromatherapy Rituals

Night Time Aromatherapy Rituals

There are so many wonderful ways to include aromatherapy to help you rest deeply. Developing a relaxing aromatic night ritual tailored especially for you is a way to gently acknowledge where your health could improve and decide how you would like to address these issues. 

September 25, 2019 3

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Rose Essential Oil

Rose Essential Oil

Every year between May and June, the skilled harvesters wake up at dawn to carefully pick the roses while the petals are still covered in the morning dew. Each rose has 30 petals, and it takes 4000kg of rose petals to produce 1kg of 100% pure distilled rose essential oil.

September 06, 2019 3

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Essential Oils for Allergies

Essential Oils for Allergies

After a long and cold winter, most of us can’t wait to get outside and enjoy the warmth of the sun and the fresh clean air of spring. However, others run for the anti-histamine tablets and tissues.Essential oils can help control the symptoms of allergic reactions and support the body to reduce an over active immune response.

August 29, 2019 2

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Essential Oils for Him

Essential Oils for Him

Essential oils are beneficial for everyone, however they can sometimes be dismissed by the men in our lives when it comes to a wellness alternative. There is a wide range of emotional, physical and therapeutic benefits from essential oils that they can take advantage of- with a little bit of our help along the way.

August 25, 2019 2

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Essential Oils for Anxiety

Essential Oils for Anxiety

Anxiety can produce a wide range of symptoms; a racing heart, aches and pains, headaches, digestive changes, difficulty concentrating, racing thoughts and low moods. Aromatherapy is a natural approach that can be helpful in the treatment of anxiety.  

August 20, 2019 3

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Essential oils for detoxification

Essential oils for detoxification

We have multiple organs and systems for eliminating toxins from our body.  Aromatherapy can be used to help nurture these systems and improve our natural detoxifying processes.  We can gently improve our health every day by encouraging detoxification.

August 14, 2019 2

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Best essential oils for warts

Best essential oils for warts

If you’re one of the many people who have experienced warts, you’ll understand the annoyance of having one appear. While usually benign, common warts are contagious and can be contracted through direct skin-to-skin contact, so it’s important to treat them as they appear. It is possible to have them removed by a dermatologist, however this can be a costly process and is often unnecessary. If your warts are not painful, you could try some at-home remedies to treat them naturally.

August 06, 2019 3

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DIY Natural Face Moisturiser

DIY Natural Face Moisturiser

Skin is the largest organ of the body. It acts as a protective layer and is continually shilding us form our external environment. Everything we put on our skin gets absorbed through the body, including chemicals found in skincare. Using natural and products on your skin can make a significant difference in your long term health. Essential oil have beautiful antimicrobial, hydrating and balancing qualities that make them a great choice in making your own skincare. Here is a simple recipe you can make at home that will leave your skin feeling hydrated, plump and light. 

July 23, 2019 1

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Plastic Free DIY Recipes

Plastic Free DIY Recipes

We are now well aware of the impact of single use plastics, product packaging and fast consumption on both our health and the environment. Besides takeaway coffee cups, plastic water bottles and plastic straws, there is a multitude of household products used daily that are packaged in plastic.

To help you get started, we selected some of our favourites DIY recipes you can easily make at home using essential oils.

July 11, 2019 3

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Essential Oils for Digestive Health

Essential Oils for Digestive Health

In the last few years, there has been an increasing awareness about the important role our digestive system plays in maintaining overall health. Hippocrates said: "All disease begins in the gut."There are a variety of things we can do to help support our digestive health, beginning with what we eat. Focusing on nutrient dense, fiber rich and probiotics foods can significantly improve digestive health. Other lifestyle changes such as reducing stress, improving sleep and staying active can help maintain healthy digestion.

Because of their anti-inflammatory and antispasmodic qualities, essential oils can be a great way to naturally prevent and treat digestive issues such as nausea, constipation and spasming. 

July 05, 2019 4

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