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Best Essential Oils for Sleep - ECO. Modern Essentials

Alissa Geddes • 24 Jun '20

Best Essential Oils for Sleep

Deep sleep is essential in helping our bodies restore and replenish, our cells to regenerate and our mind to rest. Creating and adopting a calming, nourishing and wholesome sleep ritual every eveni...

Essential Oils for Meditation - ECO. Modern Essentials

Liz Lemieux • 21 Jun '20

Essential Oils for Meditation

Aroma is an important part of a meditation practice and it can help to maintain focus and create a calming environment for those new to the practice.

Essential Oils for Labour - ECO. Modern Essentials

Luka McCabe • 17 Jun '20

Essential Oils for Labour

One other thing that I always love to utilise during labour and birth is the use of essential oils. Whilst most hospitals will not provide essential oils, they are very encouraged to bring along to...

Natural Cleaning With Essential Oils

Liz Lemieux • 10 Jun '20

Natural Cleaning With Essential Oils

There are essential oils that have antibacterial and antiseptic properties, making them the perfect ingredient for a clean home. You can also use everyday household items, such as bicarbonate soda ...

How To Lower Your Carbon Footprint - ECO. Modern Essentials

Georgia Doherty • 05 Jun '20

How To Lower Your Carbon Footprint

We hope that by inspiring more individuals to appreciate our natural resources, practicing self-care and taking steps to reduce their ecological footprint on this earth, it will help drive change i...

Benefits of Dry Body Brushing - ECO. Modern Essentials

Georgia Doherty • 27 May '20

Benefits of Dry Body Brushing

Dry body brushing is rooted in Ayurvedic medicine but many cultures, including ancient Greeks and Japanese, have used skin brushing to cleanse and beautify the skin.

Aromatherapy for Gemini - ECO. Modern Essentials

Georgia Doherty • 20 May '20

Aromatherapy for Gemini

Gemini’s are like butterflies, floating through with their airy yet intellectual mind. Mischievous with their wit, Gemini make for brilliant conversationalists, sparking their knowledge through var...

DIY Yoga Mat Spray - ECO. Modern Essentials

Georgia Doherty • 17 May '20

DIY Yoga Mat Spray

Create a ritual at the end of your practice by using our DIY Yoga Mat Spray. This will help to clear and realign energies and will also keep your mat fresh and clean. We’ve blended these oils for t...

Benefits & Uses of Clary Sage Essential Oil - ECO. Modern Essentials

Georgia Doherty • 13 May '20

Benefits & Uses of Clary Sage Essential Oil

Beautiful Clary Sage brings the music of our spirit to life. A helpful guide to the creative soul and a shining light for the melancholic and anxious mind.

Experiences of Motherhood - ECO. Modern Essentials

Georgia Doherty • 10 May '20

Experiences of Motherhood

What better way to celebrate motherhood then to connect with our beautiful community and gain a better understanding to their experiences as mothers. We asked what motherhood means to them and what...

Essential Oils for Digestive Health - ECO. Modern Essentials

Liz Lemieux • 06 May '20

Essential Oils for Digestive Health

Because of their anti-inflammatory and antispasmodic qualities, essential oils can be a great way to naturally prevent and treat digestive issues such as nausea, constipation and spasming.

Essential Oil Blend for Women

Georgia Doherty • 29 Apr '20

Essential Oil Blend for Women

From navigating hormones, ever-changing body, pregnancy, birthing, menopause and every little thing in between - it’s easy to understand that us women really do deal with a lot! This particular ble...

Aromatherapy for Taurus - ECO. Modern Essentials

Georgia Doherty • 21 Apr '20

Aromatherapy for Taurus

Smart, ambitious, and trustworthy, Taureans value honesty above all else and are proud that their personal relationships tend to be drama free.

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