Supporting your immune system this winter can be easy when you have some tips and tricks up your sleeve!
Your immune system is a very intelligent system. To allow it to do its thing optimally it needs the right balance of nutrients and positive lifestyle factors.
One of the philosophies of naturopathy is 'Prevention Over Cure.' This means supporting your body and immune system so your body is able to fight off any infections before it becomes a problem.
Your immune system is run by many different vitamins and minerals and also by your gut bacteria! Did you know that over 70% of your immune system is based in your gut? So it makes sense to ensure we are eating optimally. You can also use a range of different essential oils to help with your immune system with their antibacterial, antiviral and antimicrobial properties.
Here are some tips for supporting your immune system naturally this Winter: