May 21, 2023

Winter Wellbeing with Essential Oils

The beautiful Winter season is at our doorstep, and we dream and plan off evenings gathered around a crackling fire and snuggling up in a soft, warm blanket with a good book and a steaming cup of tea.

We are also aware that shorter days, colder temperatures, and reduced sunshine can leave us feeling tired, achy, and low on energy making Winter a challenging time for our physical and emotional wellness.

Incorporating essential oils into your life during this time of the year can help to boost your mood, support your immune system, nourish your skin, relieve stress, unwind, breathe with ease, and sleep better, so this is a great time to gather a selection of your favourite Winter essential oils, set up a nurturing Winter Wellbeing Routine and top up your Winter cabinet with some natural homemade remedies.

Treat yourself to this heavenly-scented winter wellbeing routine

Diffuser mist on and diffusing essential oils

1. Start your day with a diffuser blend

One of the best ways to incorporate essential oils into your winter wellbeing routine is by using a diffuser. Diffusing essential oils may help to purify the air, boost your mood, and support your immune system. In the morning, try diffusing a blend of Rosemary oil and Lemon oil to wake up your senses and boost your energy levels. Rosemary oil is energising and invigorating, while Lemon oil is bright and uplifting.

2. Use essential oils for immune system support

Boost your immune system to stay healthy throughout the season and help prevent catching colds and flu. Essential oils such as Cinnamon oil, and Tea Tree oil have powerful antibacterial, antiviral and anti-inflammatory properties that can help to support your immune system. You can add a few drops of these oils to a diffuser or mix them with a carrier oil and apply them to the soles of your feet or chest.

Cinnamon essential oil laying down on a wooden tray

Girl holding Frankincense essential oil and smelling it

3. Incorporate essential oils into your skincare routine

The dry Winter air withdraws moisture from your skin making it dry, itchy, and flaky. Essential oils can be a great way to moisturise and nourish your skin during the Winter months. Lavender oil and Frankincense oil are both great options for skincare. Lavender oil has calming properties that may help to reduce redness and irritation, while Frankincense oil has anti-aging properties that may help to reduce the appearance of fine lines and wrinkles.

4. Use essential oils when feeling stressed

The colder and darker weather along with shorter days can contribute to feelings of stress and anxiety. Essential oils such as Lavender oil, and Bergamot oil may help to promote relaxation and reduce stress levels. You can add a few drops of these oils to a diffuser or mix them with a carrier oil and apply them to your temples or wrists.

5. Immerse yourself in an aromatic wellness bath

Taking a warm bath is a great way to relax and unwind during the Winter months. Adding essential oils to your bath can enhance the benefits even further. Try adding a few drops of Bergamot oil, Peppermint oil, and Lavender oil to your bathwater to help muscle tension, boost your mood, and promote relaxation. Be sure to dilute in a dispersant such as full fat milk, coconut milk, carrier oil or honey.

6. Use essential oils for respiratory support

The colder weather can cause respiratory issues such as coughs, colds, and flu. Essential oils such as Peppermint oil, and Tea Tree oil may help to relieve respiratory symptoms and support healthy breathing. You can add a few drops of these oils to a diffuser or mix them with a carrier oil and apply them to your chest or back.

Image of tea tree essential oil bottle surrounded by flowers

Chamomile essential oil bottle laying on a bed of chamomile flowers

7. End your day with a calming diffuser blend

In the evening, it feels good to finally wind down and prepare for a restful night's sleep. Diffusing essential oils can help to promote relaxation and improve sleep quality. Try diffusing a blend of Lavender oil, Chamomile oil, and Bergamot oil to promote relaxation and reduce stress levels.

Discover 7 Perfect Essential Oils for Winter

Peppermint essential oil: Peppermint oil can be used for many purposes during the Winter months. Its refreshing and invigorating scent may help to boost energy levels and improve mood. Peppermint oil has antibacterial and anti-inflammatory properties that may help to fight off Winter illnesses such as colds and flu. It is also a natural decongestant that may help to relieve nasal congestion and sinus headaches.

Bergamot essential oil: Bergamot oil is a great ally during the Winter season. It is effective in helping to relieving respiratory issues such as coughs and congestion, its antibacterial properties may help prevent the spread of germs and has a refreshing and energising scent that may help combat the Winter blues, uplifting the mood and reducing stress levels.

Lavender essential oil: Lavender oil is a popular essential oil for its calming and relaxing properties. During the Winter months, it can be especially beneficial for help in reducing stress and anxiety, which can be common during this time of year. Lavender oil may also help to promote restful sleep, which can be difficult to achieve when the days are shorter and the nights are longer.

Tea Tree essential oil: Tea Tree oil is a powerful essential oil that is known for its antibacterial, antifungal, and antiviral properties. During the Winter months, it can be especially beneficial for fighting off Winter illnesses such as colds and flu. Tea Tree oil may also help to relieve coughs and sore throats, as well as skin conditions such as dry, itchy skin.

Lemon essential oil: Lemon oil is a bright and uplifting essential oil that can help to boost energy levels and improve mood. It is also a natural disinfectant that may help to kill germs and bacteria. During the Winter months, Lemon oil can be especially beneficial for fighting off Winter illnesses and keeping your home clean and germ-free.

Cinnamon essential oil: Cinnamon oil has a warm and spicy scent that is perfect for the Winter months. It is also a natural antiseptic that may help to kill germs and bacteria. Additionally, Cinnamon oil has been shown to have anti-inflammatory properties that can help to reduce pain and inflammation. It can be especially beneficial for help in relieving muscle and joint pain that can be exacerbated by cold weather.

Frankincense essential oil: Frankincense oil is a calming and grounding essential oil that may help to reduce stress and anxiety. It has also been shown to have anti-inflammatory properties that may help to reduce pain and inflammation. Additionally, Frankincense oil may help to boost the immune system, making it a great oil to use during the winter months to help prevent Winter illnesses.

Shop Winter Essential Oils

Try these natural Winter Remedies recipes

Immune Boosting Rollerball

This Immune Boosting Rollerball blend is perfect for on-the-go protection against colds and flu. To make this blend, you will need:

● 10 drops of Tea Tree oil

● 10 drops of Lemon oil

● 10 drops of Peppermint oil

● Carrier oil (Jojoba or Sweet almond oil are wonderful)

● 10 ml rollerball bottle

Add the essential oils to the rollerball bottle, and then fill the rest with a carrier oil. Roll onto the chest, back of the neck, and wrists as needed to support your immune system.

Sinus Relief Steam

Steam inhalation may help relieve sinus congestion and respiratory issues. To make a sinus relief steam, you will need:

● 2 cups of hot water

● 3 drops of Bergamot oil

● 3 drops of Peppermint oil

Add the essential oils to a bowl of hot water, and then lean over the bowl with a towel over your head to trap the steam. Breathe deeply for 10-15 minutes to help with sinus congestion.

Anti-flu Diffuser Blend

This anti-flu diffuser blend may help purify the air and support your immune system. To make this diffuser blend, you will need:

● 3 drops of Bergamot oil

● 3 drops of Cinnamon oil

● 3 drops of Lemon oil

Add the essential oils to your diffuser and run it for 30-60 minutes as needed to help purify the air and support your immune system.

Soothing Chest Rub

A soothing chest rub may help relieve congestion and support respiratory health. To make a soothing chest rub, you will need:

● 1/4 cup of Jojoba (or Sweet Almond oil).

● 10 drops of lavender oil

● 10 drops of peppermint oil

● 10 drops of Frankincense oil

Mix the essential oils with the carrier oil, and then rub it onto your chest and back to help relieve congestion and support respiratory health.

Hand Refresher Spray

Hand sanitiser is an important tool in protecting ourselves from germs and viruses. This hand refresher spray recipe is made with essential oils and is gentle on the skin. To make this hand refresher spray, you will need:

● 2 oz of Witch Hazel

● 10 drops of Lemon oil

● 10 drops of Lavender oil

Mix the essential oils with the witch hazel, and then spray them onto your hands as needed to help protect against germs and viruses.

Safety notes

Remember to always dilute essential oils before use, and to do a patch test before applying to your skin. If you have any underlying health conditions or are pregnant or breastfeeding, consult with a healthcare professional before using essential oils.

In addition to using essential oils, there are other ways to support your immune system during the Winter season. Make sure to get enough sleep, stay hydrated, eat a healthy diet rich in fruits and vegetables, and exercise regularly. Wash your hands frequently and avoid close contact with people who are sick.

Stay healthy and enjoy the Winter season!

Shop Winter essential oils

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Author: Filipa Garin
Qualified Aromatherapist

Filipa is a certified aromatherapy practitioner, specializing in skin rejuvenation, clinical aromatherapy, and flower remedies. Her knowledge and passion for plants stem from a life among books and flowers and her studies and practice in Clinical Aromatherapy, Bush Flower Remedies, Skincare, and Herbalism. Her mission is to empower people through self-love and botanical knowledge, to help them heal and flourish, and to foster a deep appreciation for nature.