How To Support Your Immunity Naturally This Winter
As the temperature drops and cold winds rise, winter often brings more than just cozy jumpers and hot drinks, it can also challenge your immune system. The good news? You can nurture your wellbeing from the inside out with natural solutions that are simple, soothing, and effective.
Essential Oils That Help Support Your Immune System
Nature offers an incredible toolkit when it comes to staying well in winter. Certain essential oils are known for their cleansing, antibacterial, and immune-supportive properties. Here are our top picks for winter wellness:
- Tea Tree Essential Oil: A winter must-have. This powerful oil has natural antibacterial and antiviral properties, helping to purify the air and support your body’s natural defences.
- Eucalyptus Essential Oil: Ideal for clearing the airways and supporting respiratory health. Its fresh, camphorous scent also makes your home feel like a spa retreat.
- Immune Support Essential Oil Blend: Specially formulated with clove, lemon, eucalyptus, and rosemary, this blend offers robust protection during cold and flu season. Diffuse it daily or use it in a rollerball for on-the-go support.
Daily Rituals To Help You Feel Your Best
Consistency is key when it comes to natural immunity. Here are a few easy ways to incorporate essential oils into your winter routine:
- Diffuse to purify the air: Add 6–8 drops of Tea Tree or Immune Support Blend to your diffuser. Use it in the morning to energise your space or in the evening to wind down while cleansing the air.
- Warming winter bath: Soothe the body and ease winter tension by adding 2-3 drops of Eucalyptus to a warm bath (diluted in a tablespoon of carrier oil). It’s the perfect ritual after a chilly day out.
- Topical immune boosting: Create your own immunity roller by diluting Immune Support Blend in a carrier oil and applying to the soles of your feet, chest, or wrists each day.
Your Free Gift this Winter
When you support your immunity naturally, don’t forget to care for your emotional wellbeing too. From the 1st to the 13th of July 2025, receive our Relax & Unwind Trio as your gift with purchase ($120 spend). This calming trio includes three soothing essential oils designed to help you rest deeply, relax your body, and de-stress after long winter days.
