Winter is such a beautiful time of year. Not only does the season change within our environment but also a change within ourselves. I often talk to my community about honouring our season just like we do Summer, Spring, Autumn and Winter. You see, just like earth, we experience changes and shifts and as we approach winter, we can start to feel this sense of warmth, nurture and restoration come over us.
For me my routines and rituals start to slow down, the food I eat warms my body and nourishes my immune system, my movement slows and sleep becomes longer. Think of a bear going into hibernation during the colder months, resting, healing and replenishing. This is what our bodies are calling for so let's honour this season.