Your daily routine sets the tone for how you feel, function, and rest. By incorporating essential oils into your morning and night rituals, you can harness the power of aromatherapy to boost energy, enhance focus, and promote deep relaxation. Whether you're looking for an invigorating start to the day or a calming evening wind-down, essential oils offer a natural way to support both body and mind. In this guide, we’ll explore the best essential oils for morning and night, along with simple yet effective ways to integrate them into your daily routine.
Morning Routine
A well-structured morning routine helps set a positive tone for the rest of the day. By creating intentional habits in the morning, you can boost your energy levels, improve focus, and reduce stress before the day’s demands take over. A consistent routine also enhances productivity, providing a sense of control and stability that can improve overall well-being. Whether it’s through movement, mindfulness, or aromatherapy, starting your day with purposeful rituals helps you feel more grounded, refreshed, and ready to take on whatever comes your way. Here are some ways to integrate essential oils into your morning routine.
1. The Power of Morning Diffusion
1. The Power of Morning Diffusion
Diffusing essential oils in the morning is a refreshing way to wake up your senses, boost energy, and uplift your mood. The right aroma can help you feel more alert, focused, and ready to take on the day. Here are some suggestions to get you started:
Diffusing essential oils in the morning is a refreshing way to wake up your senses, boost energy, and uplift your mood. The right aroma can help you feel more alert, focused, and ready to take on the day. Here are some suggestions to get you started:
DIY Morning Diffuser Blend
DIY Morning Diffuser Blend
Alternatively, if you prefer to create your own morning diffuser blend, combining citrusy, floral, and uplifting aromas can help set the perfect tone for the day. A touch of freshness can energise your mind, while calming notes provide balance, ensuring you start the morning feeling both refreshed and centred. Here is a DIY diffuser blend you can create at home:
- 4 drops of Lemon Myrtle Pure Essential Oil
- 2 drops of Lavender Pure Essential Oil
- 2 drops of Bergamot Pure Essential Oil
Alternatively, if you prefer to create your own morning diffuser blend, combining citrusy, floral, and uplifting aromas can help set the perfect tone for the day. A touch of freshness can energise your mind, while calming notes provide balance, ensuring you start the morning feeling both refreshed and centred. Here is a DIY diffuser blend you can create at home:
- 4 drops of Lemon Myrtle Pure Essential Oil
- 2 drops of Lavender Pure Essential Oil
- 2 drops of Bergamot Pure Essential Oil
2. Aromatherapy in the Shower
Transform your shower into a rejuvenating ritual by adding essential oils to the steam. The warm water helps release the oils’ natural aromas, creating an energising atmosphere to kickstart your day. If you'd rather skip the drops, our Shower Steamers provide a convenient, mess-free way to enjoy the refreshing benefits of essential oils in the shower. Here are a few essential oil suggestions to get you started:
2. Aromatherapy in the Shower
Transform your shower into a rejuvenating ritual by adding essential oils to the steam. The warm water helps release the oils’ natural aromas, creating an energising atmosphere to kickstart your day. If you'd rather skip the drops, our Shower Steamers provide a convenient, mess-free way to enjoy the refreshing benefits of essential oils in the shower. Here are a few essential oil suggestions to get you started:
DIY Morning Shower Steamer
DIY Morning Shower Steamer
If you want to make your own shower steamers, try this simple DIY recipe. As they dissolve, they release refreshing aromas, turning your shower into a bright citrusy experience for your morning!
Ingredients
- 1 cup baking soda
- ½ cup citric acid
- 1 tbsp cornstarch (optional, helps harden the steamers)
- 2–3 tbsp water (as needed)
- 8 drops of Peppermint Pure Essential Oil
- 8 drops of Lemon Pure Essential Oil
- 5 drops of Eucalyptus Pure Essential Oil
- Silicone mold (or mini muffin tin)
Instructions
- In a mixing bowl, combine baking soda, citric acid, and cornstarch. Stir well to remove lumps.
- Slowly add water, one teaspoon at a time, stirring until the mixture holds together when pressed (be careful not to add too much, or it will start fizzing).
- Add essential oils and mix thoroughly.
- Pack the mixture firmly into a silicone mold or mini muffin tin.
- Let dry for 24 hours until completely hardened.
- Remove from the mold and store in an airtight container.
How to Use
- Place a shower steamer on the floor of your shower, away from direct water flow. As it dissolves, the steam will carry the energizing essential oils, creating an uplifting aromatherapy experience.
3. Take Good Vibes With You
3. Take Good Vibes With You
Keep the positive energy flowing as you head to work with our Car Diffuser. A few drops of your favourite essential oil will infuse your car with refreshing aromas, helping you stay energised and focused during your commute, so you arrive feeling your best and ready to take on the day. Here are some energy-boosting suggestions to get you started:
Keep the positive energy flowing as you head to work with our Car Diffuser. A few drops of your favourite essential oil will infuse your car with refreshing aromas, helping you stay energised and focused during your commute, so you arrive feeling your best and ready to take on the day. Here are some energy-boosting suggestions to get you started:
DIY Energy Boosting Car Diffuser Blend
DIY Energy Boosting Car Diffuser Blend
For a simple custom DIY car diffuser blend, try combining bright citrus with refreshing herbal notes to create an uplifting atmosphere while you drive. This invigorating scent helps promote focus and positivity, making your commute more enjoyable. Just add a few drops to your car diffuser and let the fresh aroma keep you feeling alert and refreshed wherever the road takes you.
- 3 drops of Grapefruit Pure Essential Oil
- 2 drops of Peppermint Pure Essential Oil
- 1 drop of Rosemary Pure Essential Oil
For a simple custom DIY car diffuser blend, try combining bright citrus with refreshing herbal notes to create an uplifting atmosphere while you drive. This invigorating scent helps promote focus and positivity, making your commute more enjoyable. Just add a few drops to your car diffuser and let the fresh aroma keep you feeling alert and refreshed wherever the road takes you.
- 3 drops of Grapefruit Pure Essential Oil
- 2 drops of Peppermint Pure Essential Oil
- 1 drop of Rosemary Pure Essential Oil
Night Routine
A well-crafted night routine is essential for winding down after a busy day and preparing your body and mind for restful sleep. By incorporating calming rituals, you can signal to your body that it’s time to relax, calm the senses, and promote deeper, more restorative sleep. Establishing a consistent routine helps you unwind, clear your mind, and create a sense of tranquility, ensuring that you wake up feeling refreshed and rejuvenated. Here are some ideas on how to incorporate essential oils into your night-time routine.
1. Evening Diffusion for Winding Down
1. Evening Diffusion for Winding Down
Diffusing essential oils in the evening is a simple yet effective way to create a calming atmosphere as you transition from the busyness of the day to a peaceful night. The gentle aromas fill the room, helping to soothe the mind, promote relaxation, and set the stage for a restful night’s sleep. By incorporating evening diffusion into your routine, you’re not just enhancing the ambiance of your space, but also encouraging a tranquil mindset. Whether you're winding down with a book or preparing for bed, the right blend of essential oils can help you ease into a peaceful state, so you can drift off feeling completely at ease. Here are some essential oil suggestions to get you started:
Diffusing essential oils in the evening is a simple yet effective way to create a calming atmosphere as you transition from the busyness of the day to a peaceful night. The gentle aromas fill the room, helping to soothe the mind, promote relaxation, and set the stage for a restful night’s sleep. By incorporating evening diffusion into your routine, you’re not just enhancing the ambiance of your space, but also encouraging a tranquil mindset. Whether you're winding down with a book or preparing for bed, the right blend of essential oils can help you ease into a peaceful state, so you can drift off feeling completely at ease. Here are some essential oil suggestions to get you started:
DIY Night-time Diffuser Blend
DIY Night-time Diffuser Blend
If you prefer to create your own nighttime diffuser blend, crafting a mix of calming and grounding aromas can help set the perfect tone for rest. A well-balanced combination of soothing essential oils can ease tension, quiet the mind, and promote a sense of deep relaxation. Here’s a simple DIY recipe to fill your space with a tranquil aroma, helping you unwind and drift off peacefully.
- 3 drops of Lavender Pure Essential Oil
- 2 drops of Marjoram Pure Essential Oil
- 2 drops of Vetiver Pure Essential Oil
If you prefer to create your own nighttime diffuser blend, crafting a mix of calming and grounding aromas can help set the perfect tone for rest. A well-balanced combination of soothing essential oils can ease tension, quiet the mind, and promote a sense of deep relaxation. Here’s a simple DIY recipe to fill your space with a tranquil aroma, helping you unwind and drift off peacefully.
- 3 drops of Lavender Pure Essential Oil
- 2 drops of Marjoram Pure Essential Oil
- 2 drops of Vetiver Pure Essential Oil
2. Peaceful Bath Ritual
2. Peaceful Bath Ritual
A warm bath is the perfect way to unwind, and adding essential oils can enhance the experience, promoting relaxation and a sense of calm. Simply add 4-6 drops of an essential oil to the bath (listed below), along with a carrier oil like Coconut Oil or Jojoba Oil (about 1 tablespoon), to safely dilute the essential oils and ensure an even distribution in the water. The warm water helps to release the aromas, allowing the oils to soothe your senses as you soak. This simple ritual can help ease muscle tension, quiet the mind, and prepare your body for a restful night’s sleep. Some essential oils that are safe to add to the bath include:
A warm bath is the perfect way to unwind, and adding essential oils can enhance the experience, promoting relaxation and a sense of calm. Simply add 4-6 drops of an essential oil to the bath (listed below), along with a carrier oil like Coconut Oil or Jojoba Oil (about 1 tablespoon), to safely dilute the essential oils and ensure an even distribution in the water. The warm water helps to release the aromas, allowing the oils to soothe your senses as you soak. This simple ritual can help ease muscle tension, quiet the mind, and prepare your body for a restful night’s sleep. Some essential oils that are safe to add to the bath include:
DIY Magnesium Bath Soak
DIY Magnesium Bath Soak
If you're looking for a soothing addition to your nighttime routine, this DIY bath soak is a must-try. Infused with calming essential oils and magnesium-rich salts, it helps relax the body and mind, setting the stage for a restful sleep.
Ingredients
- 1 cup Magnesium Bath Soak
- 1 tbsp Carrier Oil (Fractionated Coconut, Jojoba, or Sweet Almond)
- 5 drops of Lavender Pure Essential Oil
- 3 drops of Frankincense Pure Essential Oil
- 2 drops of Ylang Ylang Essential Oil
Instructions
- In a small bowl, mix the carrier oil with the essential oils to ensure even distribution.
- In a larger bowl, combine the magnesium bath salts with the oil mixture and stir well.
- Store in an airtight container and use within a few weeks for maximum freshness.
How to Use
- Add ½ to 1 cup of the bath soak to warm running water. Stir to dissolve the salts, then soak for at least 20 minutes to relax the body, calm the mind, and prepare for restful sleep.
3. Rollerball Relaxation
3. Rollerball Relaxation
Essential oil rollerballs are a convenient way to incorporate calming aromatherapy into your evening routine. Just apply the oils to pulse points like your wrists, temples, or the back of your neck to promote relaxation and prepare your body for rest. The mess-free, portable design makes it easy to unwind and create a peaceful atmosphere, helping you ease into a restful night’s sleep. Here are some rollerball suggestions for your night time routine:
Essential oil rollerballs are a convenient way to incorporate calming aromatherapy into your evening routine. Just apply the oils to pulse points like your wrists, temples, or the back of your neck to promote relaxation and prepare your body for rest. The mess-free, portable design makes it easy to unwind and create a peaceful atmosphere, helping you ease into a restful night’s sleep. Here are some rollerball suggestions for your night time routine:
DIY Night-time Rollerball
DIY Night-time Rollerball
If you want to customise your rollerball blend for bedtime, try this easy DIY recipe. With calming essential oils and a nourishing carrier oil, it’s perfect for helping you unwind and relax before sleep.
Ingredients
- 10ml Glass Rollerball Bottle
- 1 tbsp Carrier Oil (Fractionated Coconut, Jojoba, or Sweet Almond)
- 3 drops of Lavender Pure Essential Oil
- 3 drops of Chamomile 3% Essential Oil
- 2 drops of Sandalwood 10% Essential Oil
Instructions
- Remove the rollerball top from the bottle.
- Add the essential oils to the bottle.
- Fill the rest of the bottle with your chosen carrier oil.
- Secure the rollerball top and shake gently to mix.
How to Use
- Roll onto pulse points, such as wrists, temples, or behind the ears, before bed to promote relaxation and a restful sleep. Store in a cool, dark place for best results.
If you want to customise your rollerball blend for bedtime, try this easy DIY recipe. With calming essential oils and a nourishing carrier oil, it’s perfect for helping you unwind and relax before sleep.
Ingredients
- 10ml Glass Rollerball Bottle
- 1 tbsp Carrier Oil (Fractionated Coconut, Jojoba, or Sweet Almond)
- 3 drops of Lavender Pure Essential Oil
- 3 drops of Chamomile 3% Essential Oil
- 2 drops of Sandalwood 10% Essential Oil
Instructions
- Remove the rollerball top from the bottle.
- Add the essential oils to the bottle.
- Fill the rest of the bottle with your chosen carrier oil.
- Secure the rollerball top and shake gently to mix.
How to Use
- Roll onto pulse points, such as wrists, temples, or behind the ears, before bed to promote relaxation and a restful sleep. Store in a cool, dark place for best results.
Incorporating essential oils into your morning and night routines is a simple yet powerful way to support your overall well-being. Whether you’re boosting your energy in the morning or winding down in the evening, aromatherapy offers a natural way to enhance your daily rituals. What’s something you enjoy doing in the morning or night that benefits your routine? Try adding essential oils to see how they can elevate your experience and help you feel your best throughout the day.
Shop Essential Oils
Sold out
Sold out
Sold out
