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Diffuser:Add 6-8 drops of essential oil to a diffuser.
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Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
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Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
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Bath:Add up to 2 drops in a dispersant such as oil, to the bath.
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Massage:Use a 1% dilution; 20 drops per 100ml carrier oil maximum. Peppermint has a strong aroma and powerful effect, therefore a small number of drops is enough to provide therapeutic effect.
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Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
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Steam Treatment: For the respiratory system, add 1 drop of essential oil to a bowl of steaming hot water. Caution due to risk of burns or scalding and keep eyes covered during treatment as Peppermint steam may cause irritation.
Blends well with: Basil, Bergamot, Cedarwood, Cypress, Lemon, Lime, Pine, Rosemary and Marjoram.
Considerations:Peppermint oil is an antidote to homeopathic remedies and should be avoided during homeopathic treatment.
Learn more about Peppermint essential oil sourcing.
More information on the uses & benefits of peppermint essential oil.