Natural Solutions: Essential Oils for Tummy Aches, Sniffles & Growing Pains

Many families turn to natural remedies when looking to take care of their kids for a variety of reasons. This can be to generational influences and traditions, cost, perceived safety and efficacy, or for a holistic approach. Essential oils are backed by aromatherapy knowledge and are simple and safe to use when helping soothe your young ones. This guide covers how to use essential oils with kids safely and effectively to help aid tummy aches, sniffles and growing pains.

Safety First: Using Essential Oils with Care

Babies (0-24 months): Essential oils are generally too strong to apply directly to their skin. Instead, you can diffuse gentle oils like lavender, chamomile, or mandarin in small amounts to create a calming environment.

Children (2-8 years): Gentle essential oils such as lavender, rose, and lemon can be used on the skin when properly diluted (1%). They can be applied for massages, spot treatments, or diffused in a room. For a fun twist, try adding a few drops to Castile soap to make a DIY bubble bath.

Important: If your child shows any signs of a reaction or feels unwell, seek medical advice immediately. For any other concerns or pre-existing conditions, consult a qualified aromatherapist or medical practitioner before use.

Tummy Aches: Oils to Soothe & Settle

Tummy aches can happen for many reasons - nerves, food sensitivities, overeating and even anxiety. Gentle essential oils can help kids feel calmer and more comfortable.

Best Oils for Kids:

• Mandarin: Eases upset stomach, irritability, restlessness
• Lavender: Soothes tension and irritability
• Spearmint: Gentle support for upset stomach
• Chamomile: Calms tummy and mind
  
  

How to Use:

• Tummy Massage: Mix a drop of your chosen oil with 1 tsp carrier oil (such as sweet almond or fractionated coconut) and rub gently on the belly.
• Diffuser: Combine lavender and mandarin for a calm, tummy-friendly atmosphere.

Sniffles & Seasonal Congestion: Oils to Clear & Comfort

Sniffles and stuffy noses can happen with seasonal changes, colds, or allergies. Gentle essential oils can help kids breathe easier and feel more comfortable.

Best Oils for Kids:

• Lavender: Calms and supports restful sleep
• Lemon: Freshens the air and uplifts mood
• Tea Tree: Cleansing and supportive for congestion
• Eucalyptus: Clears airways (use with age-appropriate caution)
• ECO Little Immune Booster: Supports immunity and overall wellness (suitable for children 2+ years)
• ECO Little Sniffles: Helps relieve congestion and seasonal sniffles (suitable for children 2+ years)
  
  

How to Use:

• Diffuser: Add a few drops of lavender and lemon for a fresh, calming atmosphere
• Chest/Back Massage: Mix 1 drop of chosen oil with 1 tsp carrier oil and rub gently on the chest or back
• Rollerball: Use a diluted blend for daytime breathing support

 Growing Pains: Oils for Sore Legs & Restless Evenings

Growing pains are common in active kids as their muscles develop and grow. Gentle essential oils can help ease discomfort, relax tense muscles, and support a calm bedtime routine.

Best Oils for Kids:

• Lavender: Calms and supports restful sleep
  
• Marjoram: Warming and comforting for sore muscles
  
• Frankincense: Grounding and soothing
  
• Cedarwood: Promotes relaxation and a sense of calm
  
  

How to Use:

• Bedtime Massage: Mix 1 drop of chosen oil with 1 tsp carrier oil and massage gently into legs
  
• Warm Compress: Apply a cloth with diluted oil to sore areas for extra comfort
• Diffuser: Add oils like lavender and cedarwood to create a relaxing nighttime atmosphere