• Diffuser: Add 6-8 drops of Dream Drops essential oil blend to your diffuser at nighttime to promote relaxation and encourage sleep.
• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
• Pillow: Add 1 drop to your pillow before going to bed.
• Shower: Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation.
• Bath: Add 2-3 drops in a dispersant such as oil, to the bath at night time to help relax.
• Topically: Mix 1 drop with 5ml carrier oil and apply to wrists and back of the neck before going to bed.

Lavandula intermedia flower/leaf/stem (Lavandin) Oil, Lavandula angustifolia (Lavender) oil, Pelargonium graveolens (Geranium) leaf oil, Cananga odorata (Ylang Ylang) flower oil.

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Is this safe for use during pregnancy?
Use this oil with care, best used in a diffuser or diluted with a carrier oil (1% ratio). Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See our full list of pregnancy safe oils in our FAQs.

Is this safe for children?
Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops then that for an adult (eg. 2-3 drops). See our ECO. Little range for appropriate, kid-friendly blends. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid.

Is this safe to use around pets?
Ylang Ylang essential oil is not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.