Amidst scorching days or after intense workouts, nothing feels more rejuvenating than a cooling sensation to soothe the body and mind. Harnessing the power of essential oils, this DIY cooling body oil recipe offers a refreshing respite while leveraging the therapeutic properties of natural essences.
Understanding the benefits of essential oils chosen for this DIY recipe will help you to determine if you'd like to alter the recipe or how you use them in the future;
Renowned for its cooling properties, peppermint oil provides an instant refreshing sensation due to the menthol components found within the essential oil. Helps alleviate muscle tension and supports relaxation.
With its invigorating aroma, eucalyptus oil opens up airways, promoting deeper breathing.It helps soothes sore muscles and stimulates circulation.
Lavender oil lends a calming effect, balancing the invigorating scents of peppermint and eucalyptus. Known for its soothing properties, it aids in relaxation and stress relief.
DIY Cooling Body Oil Recipe
Ingredients:
- 1/4 cup Jojoba Oil
- 1/4 cup Fractionated Coconut Oil
- 10 drops Peppermint Essential Oil
- 8 drops Eucalyptus Essential Oil
- 6 drops Lavender Essential Oil
Instructions:
- Prepare Your Blend: In a clean glass bottle or container, combine jojoba oil and coconut oil in equal parts.
- Essential Oil Infusion: Add the specified drops of peppermint, eucalyptus, and lavender essential oils to the carrier oil blend.
- Mix Well: Secure the lid and gently shake the mixture to ensure thorough blending of the oils.
- Allow Infusion: Let the blend sit for a few hours or overnight to allow the oils to meld together.
Application:
- Before application, ensure the blend is well-mixed.
- Dispense a small amount onto your palm and rub it gently between your hands to warm it.
- Massage the oil onto desired areas, such as your arms, legs, neck, or sore muscles.
- Use as needed for a refreshing, cooling sensation.
Benefits:
- Instant Refreshment: Experience a cooling sensation upon application, thanks to the peppermint and eucalyptus oils.
- Muscle Recovery: The blend may help in relieving muscle soreness and tension, making it an ideal post-workout companion.
- Calming Effect: Lavender oil's presence balances the invigorating scents, promoting relaxation and a sense of tranquility.
This DIY cooling body oil offers a natural and effective way to beat the heat while benefiting from the remarkable properties of essential oils. Embrace the invigorating sensation and let the blend soothe your muscles and calm your senses. Incorporate this simple recipe into your self-care routine and relish the revitalizing effects it brings.
