DIY Muscle Balm
Muscle recovery and repair is incredibly important to continue with day to day life at your highest capacity. There are lots of way you can support your muscles post-workout from protein powders, nutrition, massage, magnesium baths or sprays. The list is endless whether it be internally or externally! We enjoy using a muscle balm and have a simple recipe in which you can follow to enjoy the benefits!
DIY Muscle Balm Recipe
Ingredients
- 90g Organic Balm Base
- 20 drops Muscle Soothe essential oil blend
- Note: This recipe uses a 1% dilution, if you would prefer a stronger muscle balm, you can use a 2.5% dilution; 5 drops per 10g of Organic Balm Base. Maximum 45 drops to 90g.
Method
- Let the balm base warm up at room temperature. If living in a cold climate, place the jar in boiling water for a few minutes to allow to melt.
- Add 20 drops of Muscle Soothe blend.
How to use
Apply to aching or tired muscles up to 3 times daily. Massage in a circulation motion and allow the balm to penetrate into the skin.
