Muscle recovery and repair is incredibly important to continue with day to day life at your highest capacity. There are lots of way you can support your muscles post-workout from protein powders, nutrition, massage, magnesium baths or sprays. The list is endless whether it be internally or externally! We enjoy using a muscle balm and have a simple recipe in which you can follow to enjoy the benefits!
DIY Muscle Balm Recipe
Ingredients
- 90g Organic Balm Base
- 20 drops Muscle Soothe essential oil blend
- Note: This recipe uses a 1% dilution, if you would prefer a stronger muscle balm, you can use a 2.5% dilution; 5 drops per 10g of Organic Balm Base. Maximum 45 drops to 90g.
Method
- Let the balm base warm up at room temperature. If living in a cold climate, place the jar in boiling water for a few minutes to allow to melt.
- Add 20 drops of Muscle Soothe blend.
How to use
Apply to aching or tired muscles up to 3 times daily. Massage in a circulation motion and allow the balm to penetrate into the skin.
