DIY Muscle Balm - ECO. Modern Essentials

DIY Muscle Balm

Muscle recovery and repair is incredibly important to continue with day to day life at your highest capacity. There are lots of way you can support your muscles post-workout from protein powders, nutrition, massage, magnesium baths or sprays. The list is endless whether it be internally or externally! We enjoy using a muscle balm and have a simple recipe in which you can follow to enjoy the benefits!

DIY Muscle Balm Recipe

Ingredients

Method

  1. Let the balm base warm up at room temperature. If living in a cold climate, place the jar in boiling water for a few minutes to allow to melt.
  2. Add 20 drops of Muscle Soothe blend.

How to use

Apply to aching or tired muscles up to 3 times daily. Massage in a circulation motion and allow the balm to penetrate into the skin.