We spend a lot of focus and energy on end of year celebrations. Plans and resolutions might have been made. There are things to let go of and things to bring in. At this point of the year, we might want to evaluate how we are doing. Do some goals need to be restored with a breath of new energy? Are we heading down old paths and need some motivation to turn around again? Do you have the energy to live the life you love?
Let aromatherapy help illuminate a path so plans become clear and energy is focused towards enjoying the steps to your goals.
- Grab your notebook, journal or post-it notes.
- Put 1 drop of your chosen essential oil on the page.
- Close your eyes as you take a few deep breaths.
- You might like to scan down your body to see how you are feeling today.
- Write your list, notes or statement to help guide you through the day.
A simple way to create a peaceful space for winding down & clearing your thoughts is to diffuse an essential oil blend. Essential oils help enhance your mood and relax your nervous system when they are inhaled. Try these diffuser blends to reset your intentions moving into Autumn.