• Diffuser:Add 6-8 drops of essential oil to a diffuser.

• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.

• Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.

• Bath:Add up to 2 drops in a dispersant such as oil, to the bath.

• Massage:Add 1 to 2 drops of essential oil to a bowl of water. For inflammation consider using cold/room temperature water. For aches and tight muscles use warm/hot water.

• Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
• Steam Treatment: For the respiratory system, add 1 drop of essential oil to a bowl of steaming hot water. Caution due to risk of burns or scalding and keep eyes covered during treatment as Peppermint steam may cause irritation.

Blends well with: Basil, Bergamot, Cedarwood, Cypress, Lemon, Lime, Pine, Rosemary and Marjoram.

Considerations:Peppermint oil is an antidote to homeopathic remedies and should be avoided during homeopathic treatment.

More information on the uses & benefits of peppermint essential oil.

Source: India

Botanical name: Mentha piperita (Peppermint) oil

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Is this safe for use during pregnancy?
We do not recommend using Peppermint during pregnancy. Safe to use in the last few weeks of pregnancy and during labour if desired. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See our full list of pregnancy safe oils in our FAQs.

Is this safe for children?
Not recommended for babies and small children.

Is this safe to use around pets?
Peppermint essential oil is not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.