Which essential oils should you take traveling?
If you are already using essential oils at home and as part of your daily routine, you will love the idea of taking them with you on your next holiday. There are so many ways in which essential oils can support and enhance your travel experience. From easing symptoms of jetlag, indigestion or headaches to healing cuts, scratches and bug bites, as well as boosting energy and immunity, essential oils are a must when traveling.
Benefits of essential oils when traveling:
Traveling with essential oils is easy – whether you are flying or driving, you can easily fit them into your carry-on luggage, backpack or suitcase. Airlines allow up to 15ml of liquids in carry-on luggage, which means you can take the 10ml bottles with you – or you can take you favourite DIY blends.
Here are our top picks to go traveling:
You can also treat yourself one of our ECO. Travel Essentials Aroma trio – a combination of Sinus Clear blend, Rosemary essential oil and lavender essential oil.
Essential oils can help prevent cellulite by removing toxins that accumulate in the fat calls. Combined with an exfoliant, they also help promote blood circulation, allowing the skin to regenerate. The best way to use essential oils to help prevent cellulite is to dilute a few drops in your favourite carrier oil and massage into the skin using your hand or a brush. You can also add a few drops to a homemade body scrub and massage into the skin in circular motion. Here are some of the best essential oils to help detoxify, tone and regenerate the skin.
Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying essential oils can help alleviate stress, insomnia or depression by stimulating areas of the brain responsible for emotions. Combined with mindfulness, essential oils can effectively release negative emotions, calm the mind ad reduce stress. Make sure you take enough time to nourish and nurture yourself everyday. We have highlighted 10 of the best essential oils to help with stress and anxiety.