This time of year is tough on our immune systems; during Winter many of us are struck down by the dreaded cold and flu.
Luckily there are natural remedies to help us fight off colds - we have put together a simple, natural and effective recipe to create your own chest rub.
To read the full step by step DIY CHEST RUB GUIDE by Isabelle Grace
Click > HERE <
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X1 Coconut Body Oil
X1 Lavender Essential Oil
X1 Peppermint Essential Oil
X1 Eucalyptus Essential Oil
X1 Tea Tree Essential Oil
Organic Coconut Oil
The ECO. Certified Organic Coconut Body Oil is a richly moisturising, conditioning and healing pure body oil with Coconut, Evening Primrose and Vanilla Extract to boost the skin's elasticity, and nourish and hydrate the skin, leaving it softer, smoother and healthier.
Lavender Essential Oil
A light, floral and woody scent, known for its relaxing and healing qualities.
Skin & Hair: Tones and revitalises skin, and is useful for all types of skin problems such as abscesses, acne, oily skin, boils, burns, sunburn, wounds, psoriasis, lice, insect bites and stings.
Body: It is very beneficial for problems such as bronchitis, asthma, colds, laryngitis, halitosis, throat infections and whooping cough and helps the digestive system deal with colic, nausea, vomiting and flatulence. Helpful for muscular aches and pains.
Wellbeing:Calming, soothing, improves sleeplessness and has a soothing and calming effect on the nerves, helping with tension, panic, hysteria and nervous exhaustion in general and is effective for headaches, migraines and insomnia.
Blends with: Black Pepper, Sweet Orange, Geranium, Lemon, Neroli, Ylang ylang, Patchouli
Tea Tree Essential Oil:
With its fresh and antiseptic scent, Tea Tree Essential Oil is a wonderful natural antiseptic.
Skin & Hair: Helps to clear acne, burns, herpes, oily skin, athlete's foot, cold sores, blemishes, nappy rash, warts, sunburn and infected wounds.
Body: Helps body to keep away colds, flu, cold sores, catarrh, glandular fever and gingivitis.
Wellbeing:Strengthening, boosts morale and protecting.
Blends well with: Cinnamon, Cypress, Eucalyptus, Geranium, Ginger, Juniper, Lavender, Lemon, Orange, Peppermint, Pine, Rosemary.
Peppermint Essential Oil
A refreshing, sharp and menthol fragrance.
Skin & Hair: Helps irritation and itchiness, redness and inflammation. Helpful for acne and sunburn.
Body:Helps headaches, migraines, stress, vertigo, faintness, bronchitis and pneumonia. Improves digestive disorders, toothaches, aching feet, rheumatism, muscular pains and periods.
Wellbeing: Excellent for mental fatigue and depression. It refreshes the spirit, stimulates mental agility and improves concentration.
Blends well with:Basil, Bergamot, Cedarwood, Cypress, Lemon, Lime, Pine, Rosemary, Marjoram
Eucalyptus Essential Oil
With a fresh, woody, sweet scent, the ECO. Aroma Eucalyptus Essential Oil is pure and has many benefits for the whole household.
Skin & Hair: Deep cleansing. Aids in wound healing and antiseptic.
Body: Relaxes nervous system.
Blends well with: basil, cedarwood, cirtonella, frankincense, ginger, pine, peppermint, rosemary, spearmint, tea tree.
How to use
Rub on chest, back, neck and bottoms of feet.
Safety and Cautions
Consult a professional healthcare practitioner before using essential oils for ingestion. Keep out of reach of children. Always use a carrier oil when applying essential oils directly to the skin. It is recommended to seek a healthcare practitioners advice before using essential oils during pregnancy.