• Diffuser:Add 6-8 drops of your chosen essential oil to a diffuser. You can also blend two or all three of your Ultimate Wellbeingcollection.

• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.

• Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.

• Bath:Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.

• Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.

• Hand or foot bath:Add 2 drops to a bowl of water.

• Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.

• Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.

• Energy Essential Oil Blend: Lavandula angustifolia (Lavender) oil, Rosmarinus officinalis (Rosemary) leaf oil, Juniperus communis fruit (Juniper) oil, Piper nigrum (Pepper) seed oil.
• Sleep Essential Oil Blend: Citrus nobilis (Mandarin) peel oil, Lavandula angustifolia (Lavender) oil, Olibanum, Cananga odorata flower (Ylang Ylang) oil, Anthemis nobilis flower (Chamomile) oil.
• Sinus Clear Essential Oil Blend: Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime), Mentha arvensis (Peppermint) oil.
• Calm & Destress Essential Oil Blend: Citrus aurantium dulcis (Orange) oil, Citrus aurantium amara (Bitter Orange) flower oil, Pogostemon cablin (Patchouli) oil, Fusanus spicatus wood (Sandalwood) oil.
• Womens Essential Oil Blend: Cedrus atlantica bark (Cedarwood) oil, Lavandula angustifolia (Lavender) oil, Pelargonium graveolens flower (Geranium) oil, Cananga odorata flower (Ylang Ylang) oil.
• Dream Drops Essential Oil Blend: Lavandula angustifolia (Lavender) oil, Pelargonium graveolens (Geranium) oil, Cananga odorata (Ylang Ylang) oil.
• Clarity & Focus Essential Oil Blend: Citrus aurantium dulcis (Orange) oil, Lavandula angustifolia (Lavender) oil, Citrus aurantium amara (Bitter Orange) flower oil, Cananga odorata (Ylang Ylang) flower oil.
• Lavender Essential Oil: Lavandula angustifolia/lavandula intermedia (Lavender) oil.
• Peppermint Essential Oil: Mentha piperita (Peppermint) oil.
• Eucalyptus Essential Oil: Eucalyptus globulus (Eucalyptus) oil.
• Geranium Essential Oil: Pelargonium graveolens (Geranium) oil.
• Lemongrass Essential Oil: Cymbopogon schoenanthus (Lemongrass) oil.

Is this safe for use during pregnancy?
We do not recommend using Atlas Cedarwood, Eucalyptus, German Chamomile, Juniper Berry or Rosemary during pregnancy. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See our full list of pregnancy safe oils in our FAQs.

Is it normal for my diffuser to spark or glow when I plug it in?

If the cord is already plugged into the wall then hot electricity will be travelling from the outlet to the diffuser, this will cause a rapid draw of power when plugged in which results in a slight glowing around the cord when entering the diffuser outlet. This is normal and comparable to static electricity. If you are experiencing this then we recommend to plug the diffuser outlet in first before plugging the power point into the wall which will resolve the issue.

Is this safe for children?
In this collection avoid using; Eucalyptus, Energy Blend, Lemongrass, Peppermint, Women's Blend & Peppermint.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops then that for an adult (eg. 2-3 drops). See our ECO. Little range for appropriate, kid-friendly blends. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid. 

Is this safe to use around pets?
Peppermint, Citrus (including Lemon), Eucalyptus & Ylang Ylang essential oils are not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.