• Diffuser:Add 6-8 drops of your Calm & Destress essential oil to a diffuser.

•  Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.

• Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.

• Bath:Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.

• Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
• Pillow: Place 1 drop on your pillow before you go to sleep.

Citrus aurantium dulcis (Orange) oil, Citrus aurantium amara (Bitter Orange) flower oil, Pogostemon cablin (Patchouli) oil, Fusanus spicatus wood (Sandalwood) oil.

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Sun Exposure Warning
If applying citrus essential oils or blends that contain citrus topically avoid direct sunlight for 12 hours as they may cause photosensitivity.

Is this safe for use during pregnancy?
Use this oil with care, best used in a diffuser or diluted with a carrier oil (1% ratio). Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.

Is this safe for children?
Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops then that for an adult (eg. 2-3 drops). See our ECO. Little range for appropriate, kid-friendly blends. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid.

Is this safe to use around pets?
Citrus (including Lemon) essential oils are not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.