We get it, essential oils can be overwhelming! There's pure essential oils, blends, rollerballs and kits, there's floral, woody, herbal, citrus, you can use them in your diffuser, bath, massage.. where do you start!? At ECO. we believe in modernising and simplifying aromatherapy so that we can all enjoy the amazing wellbeing benefits, easily. Firstly, what are you looking for in an essential oil?
This time of year is tough on our immune systems; during Winter many of us are struck down by the dreaded cold and flu. Luckily there are natural remedies to help us fight off colds - we have put together a simple, natural and effective recipe to create your own chest rub. Enjoy! Read More
Supporting your immune system this winter can be easy when you have some tips and tricks up your sleeve! Your immune system is a very intelligent system. To allow it to do its thing optimally it needs the right balance of nutrients and positive lifestyle factors. One of the philosophies of naturopathy is 'Prevention Over Cure.' This means supporting your body and immune system so your body is able to fight off any infections before it becomes a problem.
Skincare can be overwhelming. There are so many products available on the market with different benefits, how and when are you supposed to use them all!? Skincare doesn’t have to be this complicated though; at ECO. we pride ourselves on offering simple, effective face and body products that can be easily incorporated into your busy lifestyle. We break down our skincare range for you: Read More
It’s easy to keep your home vibrant, fresh and clean without all the nasties in mainstream cleaning products. In the kitchen: Antibacterial essential oils such as eucalyptus and tea tree are excellent for use in the kitchen. Simply add a few drops of oil to a damp wash cloth and wipe down benches before and after use. If there are tough stains that won’t budge, try sprinkling a small amount of sodium bicarbonate onto the stain and then rub with white vinegar. Read More
Rest and recovery are crucial parts of any fitness regime, they are possibly as important as the actual exercise itself! Despite this, too many of us are not letting our bodies recover in the correct way and we are doing ourselves and our fitness goals a disservice. Read More
Meditation is a beautiful gift we can give our minds and bodies and is a very powerful tool in increasing overall wellbeing. Meditation helps to calm the mind, body and spirit, it helps us to align with our centre and find clarity. Read More
Life is filled with ups and downs, often having us experiencing a full range of emotions on a daily basis, sometimes without us even realising. Essential oils can play an important role in balancing and supporting these emotions and bringing us back to centre. Read More
As we move through the many stages of our lives, our skincare needs also change. Mature skin in particular tends to need more nourishment than younger skin types, so we’ve put together a regime to keep your skin healthy, youthful and glowing. Your skincare regime should start with a rich cleansing lotion, morning and night. Read More
The beneficial properties of the pure essences of plants have been known for thousands of years, and have been used throughout ancient cultures to treat ailments and promote good health and emotional wellbeing. The Egyptians would use plants for spiritual purposes, cosmetics and embalming dating back to 3,500BC. The Chinese have been utilising plants for […] Read More