• Diffuser: Add 6-8 drops of your chosen essential oil to your diffuser You can also blend two or multiple of your collection.
• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
• Pillow: Add 1 drop of a relaxing blend to your pillow before going to bed.
• Shower: Add 2-3 drops of your chosen essential oil to the corner of the shower in the morning or evening and benefit from steam inhalation.
• Bath: Add 2-3 drops in a dispersant such as oil, to the bath at night time to help relax.
• Topically: Mix 1 drop of your chosen blend with 5ml carrier oil and apply to wrists and back of the neck as a perfume or before going to bed.
• Steam Treatment: For the respiratory system, add 1 drop of Sinus Clear blend to a bowl of steaming hot water. Caution - due to risk of burns or scalding and keep eyes covered during treatment as Peppermint steam may cause irritation.

• Energy Essential Oil Blend: Lavandula angustifolia (Lavender) oil, Rosmarinus officinalis (Rosemary) leaf oil, Juniperus communis fruit (Juniper) oil, Piper nigrum (Pepper) seed oil.
• Sleep Essential Oil Blend: Citrus nobilis (Mandarin) peel oil, Lavandula angustifolia (Lavender) oil, Olibanum, Cananga odorata flower (Ylang Ylang) oil, Anthemis nobilis flower (Chamomile) oil.
• Sinus Clear Essential Oil Blend: Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime), Mentha arvensis (Peppermint) oil.
• Calm & Destress Essential Oil Blend: Citrus aurantium dulcis (Orange) oil, Citrus aurantium amara (Bitter Orange) flower oil, Pogostemon cablin (Patchouli) oil, Fusanus spicatus wood (Sandalwood) oil.
• Women's Essential Oil Blend Blend: Cedrus atlantica bark (Cedarwood) oil, Lavandula angustifolia (Lavender) oil, Pelargonium graveolens flower (Geranium) oil, Cananga odorata flower (Ylang Ylang) oil.
• Dream Drops Essential Oil Blend: Lavandula angustifolia (Lavender) oil, Pelargonium graveolens (Geranium) oil, Cananga odorata (Ylang Ylang) oil.

Is this safe for use during pregnancy?
We do not recommend using Atlas Cedarwood, Eucalyptus, German Chamomile, Juniper Berry or Rosemary during pregnancy. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See our full list of pregnancy safe oils in our FAQs.

Is this safe for children?
In this collection avoid using; Energy Blend, Sinus Clear Blend & Women's Blend. Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops then that for an adult (eg. 2-3 drops). See our ECO. Little range for appropriate, kid-friendly blends. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid.

Is this safe to use around pets?
Peppermint, Citrus (including Lemon), Eucalyptus & Ylang Ylang essential oils are not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.