What essential oils help with sleep?

Lavender is the most commonly known essential oil to help with relaxation and sleep. Woody essential oils such as Cedarwood are great at bringing you back down to earth and keeping you grounded. Floral essential oils such as Rose, Ylang Ylang or Geranium have beautiful sedative qualities

Does Lavender essential oil help you sleep?

Yes absolutely. Lavender induces calm with its sedating and cooling nature. Use sparingly to encourage sleep, 1 drop on the pillow should be enough. Too much Lavender can have the opposite effect and become stimulating.

Where do you put essentials for sleep?

Add 6-8 drops to your diffuser 30minutes prior to bedtime, this will help fill the room with a relaxing aroma. Take a deep inhalation straight from the bottle before bed, add 1-2 drops into the corner of your shower before bed, apply topically by adding 1 drop to 5ml carrier oil and apply to neck, chest and wrists. You can also add 1 drop to you pillow before you sleep.

Essential Oils for Sleep Apnea | Minimise Snoring the Natural Way

Essential Oils For Sleep Apnea

Coastal Diffuser & Deep Sleep Trio Collection

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Coastal Diffuser & Deep Sleep Trio Collection

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Deep Sleep Essential Oil Trio

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Deep Sleep Essential Oil Trio

Regular price $33.75 AUD

Regular price ~~$45.00 AUD~~ Sale price $33.75 AUD
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Coastal Diffuser

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Coastal Diffuser

Regular price $82.50 AUD

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Coastal Diffuser & Goodnight Oil Trio Collection

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Coastal Diffuser & Goodnight Oil Trio Collection

Regular price $115.00 AUD

Regular price ~~$150.00 AUD~~ Sale price $115.00 AUD
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Retro Diffuser

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Retro Diffuser

Regular price $95.00 AUD

Regular price Sale price $95.00 AUD
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Cordless Travel Diffuser & Deep Sleep Trio

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Cordless Travel Diffuser & Deep Sleep Trio

Regular price $82.50 AUD

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Magnesium Recharge Bath Soak

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Magnesium Recharge Bath Soak

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Lullaby Diffuser + Deep Sleep Trio

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Lullaby Diffuser + Deep Sleep Trio

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Orb Diffuser + Deep Sleep Trio

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Orb Diffuser + Deep Sleep Trio

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Lavender Pure Essential Oil

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Lavender Pure Essential Oil

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Calm & Destress Essential Oil Blend

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Calm & Destress Essential Oil Blend

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ECO. Anxiety Blend Essential Oil

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ECO. Anxiety Blend Essential Oil

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Frankincense Pure Essential Oil

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Frankincense Pure Essential Oil

Regular price $30.00 AUD

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Peppermint Pure Essential Oil

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Peppermint Pure Essential Oil

Regular price $15.00 AUD

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Dream Drops Essential Oil Blend

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Dream Drops Essential Oil Blend

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Relax & Unwind Essential Oil Trio

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Relax & Unwind Essential Oil Trio

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