What essential oils help with sleep?

Lavender is the most commonly known essential oil to help with relaxation and sleep. Woody essential oils such as Cedarwood are great at bringing you back down to earth and keeping you grounded. Floral essential oils such as Rose, Ylang Ylang or Geranium have beautiful sedative qualities

Does Lavender essential oil help you sleep?

Yes absolutely. Lavender induces calm with its sedating and cooling nature. Use sparingly to encourage sleep, 1 drop on the pillow should be enough. Too much Lavender can have the opposite effect and become stimulating.

Where do you put essentials for sleep?

Add 6-8 drops to your diffuser 30minutes prior to bedtime, this will help fill the room with a relaxing aroma. Take a deep inhalation straight from the bottle before bed, add 1-2 drops into the corner of your shower before bed, apply topically by adding 1 drop to 5ml carrier oil and apply to neck, chest and wrists. You can also add 1 drop to you pillow before you sleep.

Essential Oils for Sleep Apnea | Minimise Snoring the Natural Way

Essential Oils For Sleep Apnea

Ylang Ylang Pure Essential Oil

25% Off

Ylang Ylang Pure Essential Oil

Regular price $21.00 AUD

Regular price ~~$28.00 AUD~~ Sale price $21.00 AUD
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Sleep Essential Oil Blend

25% Off Kid Friendly

Sleep Essential Oil Blend

Regular price $15.00 AUD

Regular price ~~$20.00 AUD~~ Sale price $15.00 AUD
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Eucalyptus Pure Essential Oil

25% Off

Eucalyptus Pure Essential Oil

Regular price $12.00 AUD

Regular price ~~$16.00 AUD~~ Sale price $12.00 AUD
Unit price per
Clary Sage Pure Essential Oil

25% Off Pet Friendly

Clary Sage Pure Essential Oil

Regular price $24.00 AUD

Regular price ~~$32.00 AUD~~ Sale price $24.00 AUD
Unit price per
Rose 3% Essential Oil

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Rose 3% Essential Oil

Regular price $32.00 AUD

Regular price ~~$32.00 AUD~~ Sale price $32.00 AUD
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Geranium Pure Essential Oil

25% Off

Geranium Pure Essential Oil

Regular price $18.00 AUD

Regular price ~~$24.00 AUD~~ Sale price $18.00 AUD
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Jasmine 3% Essential Oil

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Jasmine 3% Essential Oil

Regular price $22.00 AUD

Regular price ~~$22.00 AUD~~ Sale price $22.00 AUD
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Cedarwood Pure Essential Oil

25% Off Kid Friendly

Cedarwood Pure Essential Oil

Regular price $12.00 AUD

Regular price ~~$16.00 AUD~~ Sale price $12.00 AUD
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Patchouli Pure Essential Oil

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Patchouli Pure Essential Oil

Regular price $25.00 AUD

Regular price Sale price $25.00 AUD
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Chamomile 3% (German) Essential Oil

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Chamomile 3% (German) Essential Oil

Regular price $20.00 AUD

Regular price Sale price $20.00 AUD
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Australian Eucalyptus (Blue Mallee) Pure Essential Oil

25% Off

Australian Eucalyptus (Blue Mallee) Pure Essential Oil

Regular price $12.00 AUD

Regular price ~~$16.00 AUD~~ Sale price $12.00 AUD
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Rest & Glow Essential Oil Trio

25% Off

Rest & Glow Essential Oil Trio

Regular price $33.75 AUD

Regular price ~~$45.00 AUD~~ Sale price $33.75 AUD
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Sleep Essential Oil Rollerball

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Sleep Essential Oil Rollerball

Regular price $20.00 AUD

Regular price ~~$20.00 AUD~~ Sale price $20.00 AUD
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Goodnight Oil Trio

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Goodnight Oil Trio

Regular price $40.00 AUD

Regular price ~~$60.00 AUD~~ Sale price $40.00 AUD
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Neroli (3%) Essential Oil

25% Off

Neroli (3%) Essential Oil

Regular price $22.50 AUD

Regular price ~~$30.00 AUD~~ Sale price $22.50 AUD
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Mandarin Pure Essential Oil

25% Off Kid Friendly

Mandarin Pure Essential Oil

Regular price $15.00 AUD

Regular price ~~$20.00 AUD~~ Sale price $15.00 AUD
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