• Diffuser: Add 6-8 drops to your diffuser to clear the air and bring some relief to cold & flu symptoms.
• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
• Shower: Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation.
• Bath: Add 2-3 drops in a dispersant, such as oil, to a warm bath at night time to help relax.
• Topically: Mix 1 drop with 5ml/0.17fl.oz carrier oil and apply to chest and back of the neck before going to bed.
• Steam treatment (respiratory system):  Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours.Caution due to risk of burns or scalding and keep eyes covered during treatment as Peppermint steam may cause irritation.
• Compress: Add 2 drops of essential oil to a bowl of water. If you have a fever, use cool water. If you are feeling chesty or heavy headed, use warm water. Agitate a face washer in the water, wring out excess moisture and apply washer to back of neck, chest or forehead. Repeat two or three times as the compress cools down or warms up.

Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime) oil, Mentha arvensis (Peppermint) oil.

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Sun Exposure Warning
If applying citrus essential oils or blends that contain citrus topically, avoid direct sunlight for 12 hours as they may cause photosensitivity.

Is this safe for use during pregnancy?
We do not recommend using Peppermint in the early stages of pregnancy. However, Peppermint is safe to use in the last few weeks of pregnancy and during labour if desired. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See our full list of pregnancy safe oils in our FAQs.

Is this safe for children?
We do not recommend the use of essential oils for children under 3 months. After 3 months use small amounts in a diffuser or for massage use a 1% dilution ratio in a carrier oil.

Is this safe to use around pets?
Peppermint and Citrus (including Lemon) essential oils are not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.