April 22, 2025

How To Reset Your Space and Your Mind for Autumn

As the crisp air of autumn begins to settle in, it’s the perfect time to reset, both your space and your mindset. After the high energy of summer, autumn invites a slower, more reflective rhythm. Embracing this seasonal shift with a mindful approach can create a sense of calm, clarity, and cozy comfort in your everyday life.

Start With an Intentional Declutter

Autumn is nature’s way of letting go, and it can be yours too. Take time to declutter your home, one space at a time, with intention. Ask yourself what truly adds value to your day, whether it’s a warm throw, a well-loved book, or your favourite diffuser. Let go of items that no longer serve you, and as you clear physical clutter, notice how your mental space begins to feel lighter too.

Refresh With Essential Oils
As you transition your home for the cooler season, bring in comforting scents that soothe and uplift. Refresh your linens and wardrobe by adding a few drops of Lavender, Cedarwood, or Sweet Orange essential oil to a spray bottle with water, and lightly mist your sheets, towels, or even your closet. Diffuse blends like Clarity & Focus or Meditation to create a grounding atmosphere that supports rest and reflection.

Set New Seasonal Intentions
With a slower pace and earlier sunsets, autumn is ideal for turning inward and setting new goals. Whether it’s starting a journaling habit, committing to better sleep, or simply creating more mindful moments in your day, take time to write down what you want this season to bring. Pair your ritual with a calming essential oil like Frankincense or Cinnamon to deepen your focus and bring intentional energy into your space.