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February 21, 2019 1

Essential oils can be used in a range of ways to promote a restful, good quality sleep. If you're looking for a new way to reap the benefits of essential oils and get a good night's sleep, try a pillow spray. We've put together the perfect DIY project to make your own pillow spray at home. Simply combine your favourite essential oils and water in a spray bottle, and transform your bedroom into a fresh and soothing sleep haven. Spray over bed sheets, your pillow or around your room before sleep.

DIY Natural Pillow Mist

What you'll need:


  1. Add the Lavender and Chamomile essential oils to the spray bottle
  2. Fill with distilled water
  3. Replace the lid and shake thoroughly

To use: Spray onto your pillows and sheets before sleep. Suitable for children.

One of the best ways to learn more about how aromatherapy can enhance your wellbeing is through our Aromatherapy Ritual Boxes.

Our current box is the Sleep Ritual Aromatherapy Box.

Each product included in the box has been carefully handpicked, guided by the knowledge and wisdom of a qualified aromatherapist.

Learn more about the wellbeing box >

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