Essential oils can be used in a range of ways to promote a restful, good quality sleep. If you're looking for a new way to reap the benefits of essential oils and get a good night's sleep, try a pillow spray. We've put together the perfect DIY project to make your own pillow spray at home. Simply combine your favourite essential oils and water in a spray bottle, and transform your bedroom into a fresh and soothing sleep haven. Spray over bed sheets, your pillow or around your room before sleep.
Liz is the Marketing Coordinator at ECO. Modern Essentials and oversees the company’s brand and communication strategy. Liz has extensive experience in brand management, strategy development and digital marketing across a range of direct-to-consumer businesses in the health and wellness industry. She is a qualified Yoga instructor and has been practicing for nearly a decade. Liz is passionate about everything wellness and has a strong interest in holistic health.
At some stage we have all reached for a lip balm saviour. Whether it is during the cooler months when the humidity in the air is low and our skin can't naturally absorb the moisture in the air or a windy day has gotten the best of us and completely stripped the gentle, thin skin on our lips.
We wish we could encapture that exact smell you experience when you step onto the tickly sand that folds between your toes and massages the bottom of feet but we do have essential oil blends inspired by the coastal lifestyle and beach-side living that us Gold Coasters are lucky enough to experience everyday.