by Liz Lemieux August 01, 2020

Essential oils can be used in a range of ways to promote a restful, good quality sleep. If you're looking for a new way to reap the benefits of essential oils and get a good night's sleep, try a pillow spray. We've put together the perfect DIY project to make your own pillow spray at home. Simply combine your favourite essential oils and water in a spray bottle, and transform your bedroom into a fresh and soothing sleep haven. Spray over bed sheets, your pillow or around your room before sleep.

DIY Natural Pillow Mist Recipe

Ingredients


Distilled Water

100ml Spray Bottle

10 drops Lavender essential oil

10 drops Chamomile essential oil

chamomile essential oil
lavender essential oil

Method


1. Add the Lavender and Chamomile essential oils to the spray bottle.

 

2.Fill with distilled water.

 

3. Replace the lid and shake thoroughly.

How to use


Spray onto your pillows and sheets before sleep. Suitable for children.

100ml glass spray bottle

Everything you need

ECO. 95ml Bottle & Mist Spray Pump Accessories Pack (1386574938167)

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Lime Pure Essential Oil (638668406839)

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Basil Pure Essential Oil (638665261111)

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Author: Elisabeth Lemieux
Marketing Coordinator

Liz is the Marketing Coordinator at ECO. Modern Essentials and oversees the company’s brand and communication strategy. Liz has extensive experience in brand management, strategy development and digital marketing across a range of direct-to-consumer businesses in the health and wellness industry. She is a qualified Yoga instructor and has been practicing for nearly a decade. Liz is passionate about everything wellness and has a strong interest in holistic health.

 

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