• Diffuser:In your Stone Diffuser, add water to fill line and add 6-8 drops of your chosen essential oil. You can also blend two or more of your Best-Selling Blends Collection.

• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.

• Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.

• Bath:Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.

• Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.

• Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.

• Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.

Energy Essential Oil Blend: Lavandula angustifolia (Lavender) oil, Rosmarinus officinalis (Rosemary) leaf oil, Juniperus communis fruit (Juniper) oil, Piper nigrum (Pepper) seed oil.

Sleep Essential Oil Blend: Citrus nobilis (Mandarin) peel oil, Lavandula angustifolia (Lavender) oil, Olibanum, Cananga odorata flower (Ylang Ylang) oil, Anthemis nobilis flower (Chamomile) oil.

Sinus Clear Essential Oil Blend: Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime), Mentha arvensis (Peppermint) oil.

Calm & Destress Essential Oil Blend: Citrus aurantium dulcis (Orange) oil, Citrus aurantium amara (Bitter Orange) flower oil, Pogostemon cablin (Patchouli) oil, Fusanus spicatus wood (Sandalwood) oil.

Women's Essential Oil Blend: Cedrus atlantica bark (Cedarwood) oil, Lavandula angustifolia (Lavender) oil, Pelargonium graveolens flower (Geranium) oil, Cananga odorata flower (Ylang Ylang) oil.

Dream Drops Essential Oil Blend: Lavandula angustifolia (Lavender) oil, Pelargonium graveolens (Geranium) oil, Cananga odorata (Ylang Ylang) oil.

Is this safe for use during pregnancy?
We do not recommend using Atlas Cedarwood, Eucalyptus, German Chamomile, Juniper Berry, Peppermint or Rosemary during pregnancy. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See our full list of pregnancy safe oils in our FAQs.

Is this safe for children?
In this collection avoid using; Sinus Clear Blend, Women's Blend & Energy Blend.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops then that for an adult (eg. 2-3 drops). See our ECO. Little range for appropriate, kid-friendly blends. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid.

Is this safe to use around pets?
Peppermint, Citrus (including Lemon), Eucalyptus & Ylang Ylang essential oils are not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.