Diffuser: Add 6-8 drops of your chosen essential oil to a diffuser. You can also blend two or all three of your Classics Trio.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Bath: Add 2-3 drops of Lavender in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
Hand or foot bath: Add 2 drops to a bowl of water.
Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.
Lavender Essential Oil:For adults and Children 12 years or older. Use as required up to 6 times per day. By inhalation: Add up to 6 drops (0.2mL) to the water in your mist diffuser or apply 3 drops (0.1 mL) to a pillow or tissue and inhale.
Topical use: Add 2 drops to 10mL carrier oil for massage. Use immediately and discard any unused portion.
Store below 30°C.
ALWAYS READ THE LABEL
IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL