During the current period of uncertainty, looking after your mental and physical health is more important than ever. Keeping on top of your wellbeing is one of the best ways to boost your immune system naturally, and can help you get through challenging periods such as this one with ease. There are plenty of ways to build an effective daily self care routine , including regularly using essential oils! Read on to discover 4 ways to use essential oils today!
1. Set the perfect atmosphere: When it comes to easy ways to set a calming, uplifting atmosphere, it doesn’t get much better than an essential oil diffuser . Simply pop your favourite essential oil blend or single essential oil into your diffuser, sit back, and enjoy the many benefits of aromatherapy . This is a great way to centre yourself and enhance productivity while working from home or to wind down at the end of the day.
2. Make a natural perfume: Forget about shelling out for an expensive natural perfume and simply make your own! Blending your favourite essential oil with a carrier oil and decanting it into a rollerball bottle can give you a custom natural scent that you can reapply throughout the day.
3. An aromatic massage: Treat yourself or a loved one to a soothing, relaxing massage with essential oils. In addition to nourishing your skin and calming your mind, adding essential oils to your massage can help encourage lymphatic drainage and release muscle tension.
4. Indulge in a luxurious bath: Turn your nightly bath or shower into a luxurious spa experience at home by adding a few drops of your favourite essential oils. Add them directly to your bath water for an immersive experience, or add a few drops to the corner of your shower cubicle to create warm, aromatic steam.
Ready to experience the benefits of different essential oils for yourself? Read the full article and discover more healthy living advice on the Nourished Life blog today!
