• Diffuser:In your Bliss Diffuser, add water to fill line and add 6-8 drops of your chosen essential oil. You can also blend two or all three of your Favourites Collection.

• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.

• Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.

• Bath:Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.

• Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.

• Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.

• Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Caution due to risk of burns or scalding and keep eyes covered during treatment.

• Lavender Essential Oil: lavandula angustifolia/lavandula intermedia (Lavender) oil.
  
  Peppermint Essential Oil: mentha piperita (Peppermint) oil.
  
  Dream Drops Essential Oil Blend: Lavandula angustifolia (Lavender) oil, Pelargonium graveolens (Geranium) oil, Cananga odorata (Ylang Ylang) oil.
  
  Frankincense Essential Oil: Boswellia serrata (Frankincense) oil.
  
  Sinus Clear Essential Oil Blend: Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime), Mentha arvensis (Peppermint) oil.
  
  Women's Essential Oil Blend: Cedrus atlantica bark (Cedarwood) oil, Lavandula angustifolia (Lavender) oil, Pelargonium graveolens flower (Geranium) oil, Cananga odorata flower (Ylang Ylang) oil.
  
  Australian Shores Essential Oil Blend: Citrus limon (Lemon) peel oil, Eucalyptus radiata (Eucalyptus) leaf/stem oil, Melaleuca alternifolia (Tea Tree) leaf oil, Vanillin (Natural Vanillin).
  
  Freespirit Essential Oil Blend: Citrus aurantium dulcis peel (Sweet Orange) oil, Myroxylon pereirae (Peru Balsam) oil, Cananga odorata flower (Ylang Ylang), Pogostemon cablin leaf (Patchouli) oil, Citrus aurantifolia (Lime) oil.
  
  Immune Support Essential Oil Blend: Citrus limon (Lemon) peel oil, Eugenia caryophyllus (Clove Bud) flower oil, Cinnamomum zeylanicum (Cinnamon) leaf oil, Eucalyptus globulus (Eucalyptus) leaf oil, Rosmarinus officinalis (Rosemary) leaf oil.
  
  ECO. Anxiety Essential Oil Blend: Active ingredients:Citrus sinensis fruit peel essential oil 740 uL/mL,Lavandula angustifolia herb top flowering essential oil 200 uL/mL,Cananga odorata flower essential oil 40 uL/mL, Boswellia serrata gum essential oil 20 uL/mL.

Is this safe for use during pregnancy?
We do not recommend using Women's Blend, Australian Shores Blend, Peppermint essential oil, and Immune Support Blend during pregnancy. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See our full list of pregnancy safe oils in our FAQs.

Is it normal for my diffuser to spark or glow when I plug it in?

If the cord is already plugged into the wall then hot electricity will be travelling from the outlet to the diffuser, this will cause a rapid draw of power when plugged in which results in a slight glowing around the cord when entering the diffuser outlet. This is normal and comparable to static electricity. If you are experiencing this then we recommend to plug the diffuser outlet in first before plugging the power point into the wall which will resolve the issue.

Is this safe for children?
In this collection avoid using; Australian Shores Blend, Immune Support Blend, Sinus Clear Blend, Peppermint & Women's Blend.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. When using in a diffuser, use fewer drops then that for an adult (eg. 2-3 drops). See our ECO. Little range for appropriate, kid-friendly blends. Read more about Aromatherapy for Babies and Children and see our FAQ page for which essential oils to avoid. 

Is this safe to use around pets?
Peppermint, Citrus (including Lemon), Eucalyptus & Ylang Ylang essential oils are not recommended for use around pets. See our full list of pet safe oils in our FAQs.

Can I ingest this oil?
Essential oils should not be taken internally unless you have consulted with a health professional or Aromatherapist first.