Chia seeds are the ultimate superfood, with a number of delicious ways to enjoy them! Chia seeds are a natural source of fibre, omega-3 fatty acids and essential vitamins and minerals.
How to use
Sprinkle 10g (1 tbsp.) of Chia Seeds on cereal, porridge, yoghurt, salad or smoothies, or soak 1/3 cup of chia seeds in water or almond milk overnight to make a chia pudding.
Whole Chia seeds (Salvia hispanica)