Handy little book
I just love a physical copy 😜
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Written by a qualified Aromatherapist, this informative guide is all about the use of aromatherapy to nurture ourselves and balance our emotions naturally.
The aromatic molecules we inhale from essential oils stimulate a part of the nervous system that runs closely to the limbic system, which is primarily associated with emotions and memory.
Learn how aromatherapy can naturally enhance and support mood with simple self-care rituals such as making your own perfume, treating yourself to a relaxing aromatic bath, or taking time to reflect in a peaceful setting. You will be guided into each of these rituals with our Mood Support Ritual handbook.