How to Make Your Own Natural Chest Rub

How to Make Your Own Natural Chest Rub

July 20, 2018

This time of year is tough on our immune systems; during Winter many of us are struck down by the dreaded cold and flu. Luckily there are natural remedies to help us fight off colds - we have put together a simple, natural and effective recipe to create your own chest rub. Enjoy!
Read More
Fighting Flus and Colds Naturally

Fighting Flus and Colds Naturally

July 09, 2018

Supporting your immune system this winter can be easy when you have some tips and tricks up your sleeve! Your immune system is a very intelligent system. To allow it to do its thing optimally it needs the right balance of nutrients and positive lifestyle factors. One of the philosophies of naturopathy is 'Prevention Over Cure.' This means supporting your body and immune system so your body...

Read More
Serums, Oils, Cleansers, Toners & Moisturisers: Here’s What You Need to Know

Serums, Oils, Cleansers, Toners & Moisturisers: Here’s What You Need to Know

May 31, 2018

Skincare can be overwhelming. There are so many products available on the market with different benefits, how and when are you supposed to use them all!? Skincare doesn’t have to be this complicated though; at ECO. we pride ourselves on offering simple, effective face and body products that can be easily incorporated into your busy lifestyle. We break down our skincare range for you:
Read More

Natural Cleaning: Using Essential Oils

Natural Cleaning: Using Essential Oils

March 12, 2018

It’s easy to keep your home vibrant, fresh and clean without all the nasties in mainstream cleaning products. In the kitchen: Antibacterial essential oils such as eucalyptus and tea tree are excellent for use in the kitchen. Simply add a few drops of oil to a damp wash cloth and wipe down benches before and after use. If there are tough stains that won’t budge, try sprinkling a small amount of sodium bicarbonate onto the stain and then rub with white vinegar.
Read More
The Importance of Muscle Recovery

The Importance of Muscle Recovery

March 05, 2018

Rest and recovery are crucial parts of any fitness regime, they are possibly as important as the actual exercise itself! Despite this, too many of us are not letting our bodies recover in the correct way and we are doing ourselves and our fitness goals a disservice.
Read More
How to Use Essential Oils in the Workplace

How to Use Essential Oils in the Workplace

February 12, 2018

Our work is such a big part of our lives, we spend more time in the workplace than we do in our own homes, so it’s important that it’s a space that aligns with our wellbeing values. Workplaces can also be busy, intense environments that aren’t conducive to a calm frame of mind, and this takes it’s toll on our wellbeing more than we realise. Essential oils are a great way to create an environment of creativity, calm, collaboration and clear thinking. Here are some of the ways that essential oi...
Read More

Essential Oils For Meditation

Essential Oils For Meditation

February 02, 2018

Meditation is a beautiful gift we can give our minds and bodies and is a very powerful tool in increasing overall wellbeing. Meditation helps to calm the mind, body and spirit, it helps us to align with our centre and find clarity.
Read More
Using Essential Oils to Support Your Emotional Wellbeing

Using Essential Oils to Support Your Emotional Wellbeing

January 24, 2018

Life is filled with ups and downs, often having us experiencing a full range of emotions on a daily basis, sometimes without us even realising. Essential oils can play an important role in balancing and supporting these emotions and bringing us back to centre. Here are some of our tips:
Read More
A Skincare Regime For Mature Skin

A Skincare Regime For Mature Skin

December 20, 2017

As we move through the many stages of our lives, our skincare needs also change. Mature skin in particular tends to need more nourishment than younger skin types, so we’ve put together a regime to keep your skin healthy, youthful and glowing. Your skincare regime should start with a rich cleansing lotion, morning and night.
Read More

How to Use Essential Oils to Enhance Your Life

How to Use Essential Oils to Enhance Your Life

September 25, 2017

The beneficial properties of the pure essences of plants have been known for thousands of years, and have been used throughout ancient cultures to treat ailments and promote good health and emotional wellbeing. The Egyptians would use plants for spiritual purposes, cosmetics and embalming dating back to 3,500BC. The Chinese have been utilising plants for […]
Read More

Most Popular:

Subscribe